Casserole fish head tofu
Casserole fish head tofu is a traditional Han dish in Hangzhou, Zhejiang, the taste is lubricated and tender, the taste is delicious, and the soup is pure and strong, full of fragrance, it is really a good winter product.
Preparation of ingredients
600 g silver carp head, 400 g tofu, 35 g winter shoot slices, 20 g ginger slices
25 g garlic seedlings, a little shiitake mushroom slices, 3 g salt, 3 g sugar
5 ml cooking wine, light soy sauce, pepper, cooked lard, broth, cooking oil
Cooking steps
1 Cut the cleanly treated fish head into two connected halves and mark each side with a flower knife.
2 Cut the washed tofu into slices and place on a plate to set aside.
3 Pour some water into a pot, bring to a boil over high heat, add tofu, bamboo shoot slices and shiitake mushrooms.
4 Stir a few times and blanch for 1 minute and 30 seconds to remove sourness and impurities.
5 Remove the blanched ingredients, drain and place on a plate and set aside.
6 Heat the fish head until 70% hot, add the fish head and fry for half a minute until the aroma of burnt aroma is released.
7 Turn the fish head over, fry for a while, then add the ginger slices and continue to fry for half a minute until the fish head is brown.
8 Reduce heat and add cooking wine.
9 Pour in the broth and bring to a boil over high heat.
10 Pour the soup from the pot into a casserole and place on high heat.
11 Cover, bring to a boil, reduce heat and simmer for 25 minutes until the soup is milky white.
12 Remove the lid and remove the foam.
13 Add salt and sugar.
14 Add tofu, bamboo shoot slices and shiitake mushrooms.
15 Turn heat on high, cover and bring to a boil.
16 Remove the lid, add the garlic stalks, add the soy sauce and mix well.
17 Add the garlic sprouts, add the cooked lard and pepper and cook for a while.
18 Turn off the heat and serve in a casserole.
Common sense
Tofu has a high protein content, and belongs to complete protein, not only contains 8 kinds of amino acids that are essential to the human body, but also the proportion is close to the needs of the human body, the nutritional value is high, it is the ideal food for the elderly, pregnant women, and pregnant women, and it is also very suitable for brain workers and often night shifters.
Production guidance
When stewing this soup, hot water can be used instead of broth, and when adding water, it is necessary to add enough at one time, so that the stewed soup will not be fishy and the taste is also delicious.
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