Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1, bean sprouts, also known as sprouts, also known as sprouts, bean sprouts, ruyi vegetables, pinch vegetables, silver sprouts, silver needles, silver seedlings, sprouts, soybean sprouts, clear water bean sprouts.
2, today Lao Liu will come to share the "leek silver buds" method, like friends can collect first, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Leeks, bell peppers, mung bean sprouts
4, first pinch off the mung bean sprouts and leave only the middle part, wash the processed mung bean sprouts with water, cut the leeks into small pieces two centimeters long, and cut the pepper shreds
5, heat the pot to pour oil, put the chili pepper shreds into the leek pot, put an appropriate amount of salt in the basin, you can shorten the frying time, when the oil temperature is 70% hot, put in leeks and other ingredients, stir-fry in the pot for 20 seconds immediately. Raise the oil pan and add mung bean sprouts when the oil temperature is 50% hot
6: Add a little salt and stir-fry for about 20 seconds, then add the sautéed leeks, stir well and put on the plate. A plate of simple and refreshing leek silver sprouts is ready
7, the calories of bean sprouts are very low, and the water and fiber content is very high, often eat bean sprouts, can achieve the purpose of weight loss
I am Lao Liu, thank you for your support of Liu Yishou cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook don't forget to pay attention to it, Lao Liu thank you for watching