The solar terms have passed the summer, and the days are getting hotter and hotter.
Pea pods are also on the market in large quantities, peeling off the pods, and the turquoise peas roll out one by one.
Peas are eaten in many ways, which can be fried as vegetables, and when the fruit is ripe, it can be ground into pea flour. Because the pea kernels are round and bright green, they are very beautiful, and are often used as side dishes to increase the color of dishes and promote appetite.
In the young leaves of pea pods and bean seedlings, rich in vitamin C and enzymes that can decompose nitrosamines in the body, nitrosamines can be decomposed and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables, and contain substances such as antijunctate, gibberellin and phytoglutinin, which have antibacterial and anti-inflammatory functions and enhance metabolism. In the Dutch beans and bean seedlings are rich in dietary fiber, which can prevent constipation and have a intestinal cleansing effect.
Sweet and salty emerald silver ear soup, very simple to make, but the taste is a first-class stick, respectively made of sweet and salty two flavors, it feels sweet and delicious.
【Ingredients】180 grams of fresh pea kernels, 1 white fungus, 30 grams of white fruit, a little goji berries, 1 tbsp honey, 1 tbsp condensed milk
【Production】
1. Shell the pea pods
2: Peel the white fruit and soak it in water for 30 minutes (I use the chilled white fruit, just peel off the inner skin), wash the goji berries
3. Soak the white fungus in advance and break it into small flowers
4: Bring water to a boil in a pot and add white fruit to cook
5: Then pour in the white fungus and peas and cook
6、 Put all the peas and white fungus into the blender, add the soup of the boiled beans and beat it into a puree (the soup should not be too much, just submerged)
7: Remove and add honey and condensed milk and stir well into a bowl, and decorate the surface with white fruits and goji berries.
Tips:
1, the taste can be sweet, salty, as you like.
2, white fruit has a small poison, not easy to eat more. Soaking in water removes some of the bitterness.
3, you can also beat all the peas and half of the white fungus into mud, the other half of the white fungus sprinkled on the surface when it is blooming, so that the dot is also more beautiful.