Another way to make another unique emerald silver ear soup
Green beans are rich in unsaturated fatty acids and soy phospholipids, which have the effect of maintaining vascular elasticity, strengthening the brain and preventing fat formation. Studies have shown that green beans are rich in a variety of antioxidant components, but also to eliminate inflammation, green beans can also provide the human body with catechins and epicatechins two types of flavonoid antioxidants, these two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, and delay the aging rate of the body. The active ingredient in white fungus is acidic polysaccharides, which can enhance the body's immunity, adjust to lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate bone marrow hematopoietic function; white fungus polysaccharides have anti-tumor effects.
ingredient:
White fungus, goji berries, lilies, pistachios, green beans, salt, warm boiled water
method:
1. Peel the pistachios, wash the goji berries and plate them for later.
2. Wash the white fungus, green beans, lilies and cook them with water.
3. Place the prepared ingredients in the conditioning cup in turn.
4. Add an appropriate amount of table salt and an appropriate amount of warm boiled water.
5. Buckle the lid of the cup and start at low speed, slowly adjust to the highest speed, and whisk for 1-2 minutes.
6. Jade silver ear soup pour into the cup and drink directly.