As we all know, eating fruit is very good for the skin, but now the value of fruit is generally high, and it is a little difficult to achieve "fruit freedom". But it doesn't matter, the intimate editor brought you another very good beauty ingredient today, let's take a look at it! It is "the bird's nest of the poor", if you can't afford to eat fruit, you can eat it, nourish your face, and you can lose weight! It is the ingredient we are usually familiar with - white fungus, nutritionist Big Joe found that according to the study, white fungus contains protein, fat and a variety of amino acids, minerals and liver sugar. White fungus protein contains 17 kinds of amino acids, 3/4 of the essential amino acids in the human body can provide silver fungus, white fungus is a high-level nourishing tonic. But its price is not expensive, buy some back to eat for a few days, more cost-effective than eating fruit. Next, let's learn the practice of emerald silver ear soup!
<h1>Emerald silver ear soup</h1>
By Leaning On to Listen to the Sea
ingredient:
20 g peas, 10 g white fungus, lilies to taste, goji berries to taste, sugar to taste
Cooking steps:
1. Prepare the ingredients.
2. White fungus and lilies foam in advance.
3. Wash the goji berries and soak them softly for later.
4. White fungus tear small pieces.
5. Put the peas, white fungus and lilies in a pot and cook.
6. Mix all the peas and half the white fungus and sugar in a blender.
7. Add lilies, goji berries and remaining white fungus.
Cooking Tips:
1. White fungus, also known as white fungus, snow ear, silver ear fungus, etc., belongs to the fungal genus of silver fungus in the family Hyalpinaceae, and is the fruiting body of the fungus fungus fungus of the phylum basidiomycete, and is known as the "crown of fungi".
2. The fruiting body of the white ear is pure white to milky white, with a diameter of 5 to 10 cm, soft and white, translucent and elastic.
3, silver ear originated from Tongjiang, Sichuan, qing palace maid DeLing wrote "Royal Fragrance Ethereal, Royal Dining Room" on Tongjiang Silver Ear said: "Silver ear such a thing, its market price is very expensive, often a small box of silver ear will cost one or twenty silver to buy."
4, the quality of fresh white fungus, should be no acid, smell, odor and so on. Dried white fungus is smoked sulfur bleached, only fresh or soaked white fungus is white, and the normal color after sun-dried or dried is golden yellow.
Do you like to eat white fungus?
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