Many mothers know that white fungus has heat, moisturizing, detoxification and liver protection, many effects, indeed, white fungus has a high nutritional content, very rich in protein, carbohydrates, crude fiber, vitamins and a variety of mineral elements, children eat some white fungus in moderation is good for growth and development. Moreover, there is more fiber in the white fungus, which can promote the peristalsis of the intestinal wall, lubricate the intestine, stimulate defecation, can prevent the occurrence of constipation, and also has a certain help for fire reduction.
Generally put silver fungus into the soup to cook for a long time, today Xiaoguo mother brought 3 courses of white fungus supplementary food, simple and easy to do, the baby also loves to eat!
White fungus with stomach-nourishing yam, and appetizing and digestion-promoting hawthorn, such a small square taste is dense, the taste is good!
Suitable for age:
More than 10 months
ingredient:
1 egg, 1 white fungus, 2 hollow hawthorns, 60 grams of yam
Preparation Method:
1: Soak the white fungus in water.
2: Peel the yam and cut into small pieces.
3: Chop the hollow hawthorn.
4: Add the hollow hawthorn, yam, white fungus and egg to the blender.
5: Stir for a while until all ingredients are blended evenly.
6: Wait until the egg paste is fluffy and pour it into a bowl.
7: Spread the egg paste well and steam directly for 20 minutes until the steaming is fully formed.
Lotus seeds calm the nerves, B vitamins and minerals are rich, can also be dry and hot, lotus root, Sydney, white fungus collocation, can play a good role in moisturizing the lungs and cough effect.
100 grams of lotus root, 1 sydney pear, 5 grams of white fungus, 7 lotus seeds
1, soak the lotus seeds in advance for one night, and the lotus core can be pulled out, otherwise it will affect the taste.
2. Soak the white fungus in water.
3: Cut the sydney pear into small pieces.
4: Blanch the lotus root in boiling water and chop it.
5. Put the lotus root, lotus seed, white fungus and sydney pear into the wall breaker together, add water, and reach the maximum water level of the soup.
6. Cover the cup lid of the wall breaker and select the grain mode.
7, wait for the program to complete, you can use it for the baby to drink.
Spring is the best time to eat peas, it has the highest vitamin content in beans, which is rich in protein and good quality, vitamin A can protect the eyes and eyes, and is particularly beneficial to the growth and development of the baby.
More than 12 months
60 g peas (peeled), 4 lilies, 1 white fungus
1, lilies soaked in water, soak the lilies in advance to soften.
2: Cut both ends of the pea and pull the peas down.
3: Cut the white fungus into small pieces.
4: Put the white fungus, peas and lilies together in the wall breaker.
5. Add an appropriate amount of filtered water, select the multigrain rice paste function, and press the Start key.
6. At the end of the program, filter it out with a strainer to let the baby drink.
Pay attention to the headline number of Xiaoguo mother: daily complementary food, will continue to push complementary food recipes and food supplementary food attention items for all mothers.
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