Vegetarianism has evolved into a culture in recent years, as eating a vegetarian diet is more beneficial to your health, keeping you young and in a good mood.
Xiaobian introduces you to a Mexican salad
The ultimate black bean salad
Preparation time is 20 minutes and cooking time is 10 minutes
ingredient
• 1 x 560 g tin green jackfruit in salt water or water, rinse and drain
• 1 onion, peeled and diced
• 1 tablespoon of coconut oil
• 125ml/4 1/2fl oz unsalted tomato puree
• 125ml/4 1/2fl oz vegetable soup
• 2 teaspoons of smoked paprika
• 2 teaspoons of onion powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin powder
• 1/2 teaspoon bromeg powder
• 1/2 teaspoon paprika
• 1/2 teaspoon sage
• 2 tablespoons maple syrup or coconut nectar
• 1 tablespoon of nutritional yeast
• 1 x 400 g of tin black beans, rinse and drain
• Add 125ml/4 1/2lf oz of water if needed (to prevent sticking)
For toppings
• Shop-bought cornflakes, vulgar cornflake sauce, tomato and mango salsa
• 1 ripe avocado, thinly sliced or mashed with salt, fresh black pepper, lime juice and coriander
illustrate:
Step 1.
Prepare the toppings beforehand and set aside.
Step 2.
Cut the hard center part, cut it off the jackfruit chunks, and discard so you're left with a soft, rounded edge (it's similar to chopped chicken).
Step 3.
In a non-stick pan, fry the onion in coconut oil until fragrant. Add tomato puree, vegetable broth, paprika, onion powder, garlic powder, spices, sage and jackfruit to the pot. Cook over medium heat for 4-5 minutes until some liquid is reduced. Gently "pulling" the jackfruit with a fork, and it will start chopping like chopped chicken.
Step 4.
Add maple syrup, nutritional yeast and black beans to the pot. If necessary, add more water to the pan to prevent sticking to the pan, then remove from the heat after a few minutes and set aside.
Step 5.
Place the cornflakes on the plate and begin assembling the cornflakes. Top it is topped with tortilla "meat", cheesy cornflak sauce, tomato and mango salsa and avocado. Serve with fresh parsley.