Xiao Yu private kitchen series recipe video "eat more and thinner" of "Taiwan ancient method brewed winter melon tea", welcome to pay attention to my WeChat public account "Xiaoyu private kitchen", there are more simple and delicious recipes waiting for you.
By Xiaoyu private kitchen
Winter melon 300 g
Brown sugar 100 g
1: Carefully wash the outer skin of the winter melon and cut the seeds into small pieces.
2, put the winter melon into the container sprinkled with brown sugar, the ratio of winter melon and brown sugar is 3:1. To make this winter melon tea must use brown sugar, brown sugar because it has not been highly refined, almost retains all the ingredients in the sugarcane juice, in addition to having the function of sugar, but also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., the nutritional content is much higher than white sugar.
3: Mix well and leave for two hours, the winter melon will be pickled out of the water.
4: Pour the pickled winter melon into the pot with water, add a small half pot of water, boil on high heat and turn to low heat to boil.
5, boil until the winter melon meat becomes transparent, if the water in the middle is too small, you can add boiling water appropriately.
6, boiled winter melon tea with a strainer filter.
7: Then refrigerate and store.
8, a slimming whitening of winter melon tea is ready, when drinking can be scooped two or three spoons, and then add the right amount of water to dilute on the line. After you are done, remember to take a picture of me, on Weibo @ Xiao Yu private kitchen Tong Xiaoyu, I will select the works of the stick to give a small gift.