Beijing's days are not good, the smog is serious, often boil a little Sydney silver ear lotus root soup, yesterday left a section of lotus root, thinking about frying some lotus box, when I was a child, my mother loved to give me fried eggplant box, lotus box, although there were few things at that time, but adults often gave us a good taste, I made it for the little chick, she also loved to eat!
Ingredients: lotus root, fatty lean pork filling (beef filling can also be used), eggs, flour
method:
1: Fill the meat with green onion, ginger, sesame oil, salt, pepper and soy sauce. Stir one egg and mix well
2, the lotus first cut a thick slice, the middle of the slice and then a knife, you can add meat filling
3, the lotus should be cut like this, but do not cut
4: Add the minced meat to the lotus clip
5: Add water and eggs with flour to make a batter
6, the clamped lotus clip dipped in batter,
7: Put a little oil in the pot, put the lotus box into the pot and fry, fry until golden brown on both sides, pour a small bowl of water lid and simmer, dry the water and fry slightly
8, the lotus is crispy, fragrant and delicious, you can also squeeze some tomato sauce when eating.
lotus root:
Rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, the meat is fat and tender, white and round, sweet and crisp taste. Chinese medicine believes that lotus root is a health food for winter supplements, which can be both edible and medicinal. Raw food can cool the blood and scatter the stasis, cooked food can supplement the heart and kidneys, can make up for the deficiency of the five internal organs, strengthen the muscles and bones, nourish the yin and nourish the blood. At the same time, it can also diuretic and laxative, helping to excrete waste products and toxins in the body.