Soul-destroying curry flavor, eat a bite can not stop, curry juice with rice, immediately can disc, so that curry beef rice, curry flavor is strong, beef soft rotten, a dish can get a meal. Favorite friends can try it together!
by Xinxin Yang 【Official Certified Master of Bean Fruit Cuisine】
Beef 500 g
2 potatoes
Half a carrot
2 onions
Delicious beauty squeezed squeeze curry sauce 1 bag
Good taste of mermain pepper 2 g
Ginger 3 tablets
High liquor 2 caps
Coconut water or coconut water 330ml
3 incense leaves
Peppercorns 2 g
Cinnamon 1 g
1 grass fruit
Dial 2
Cumin 2 g
Olive oil to taste
1: Wash the beef, soak in cold water for 2 hours and soak in blood.
2, prepare the ingredients: onion peeled and cleaned, potatoes, carrots cleaned, beef, delicious squeezed and squeezed curry sauce.
3: Put the beef in a casserole dish, add the appropriate amount of water, 1/4 green onion, ginger and high liquor and bring to a boil.
4, when the pot is open, we prepare the spices for boiling beef, peppercorns, cinnamon, fragrant leaves, grass fruits, cumin, and cumin into the spice box or wrapped in gauze to make a spice package.
5: Boil the water to remove the floating powder, put in the prepared seasoning box or seasoning package, cover and simmer for 1 hour on medium-low heat.
6: Cut the onion into small pieces, peel the potatoes and carrots and cut into small pieces and set aside.
7: Cut the cooked beef into small pieces and set aside.
8: Pour an appropriate amount of olive oil into the pot, add the green onion and stir-fry until fragrant, then add the onion and stir-fry evenly.
9: Add beef nuggets and stir-fry evenly.
10: Squeeze in the delicious curry sauce and stir-fry evenly.
11: Add 350ml of boiled beef broth.
12: Add the flavored black pepper.
13, add the original coconut water or coconut water can be.
14: Stir well and cover over medium-low heat and simmer for 1 hour.
15: Simmer rice.
16. Serve rice, pour curry beef and you can eat the second disc on the table!
17, finished product!
The beef broth cooked in a spice box or wrapped in a spice pack is relatively clear. No coconut water can be used with coconut water. My amount is six servings, you can add or subtract as much as you want!
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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