Early to get up the vegetable market, encountered the sale of wild loach, loach meat is tender, known as "water ginseng", high nutritional value, encounter this wild is really not much, I bought a pound home, raised for a few days, spit out the sediment for stew tofu. Tofu is rich in protein, amino acids, etc., and the nutrients in the two ingredients are fully complementary, so that the tonic effect of the dish is also greatly improved, and it is a delicious and excellent soup.
Often hear adults talk about the practice of loach drilling tofu, cold water under the pot, start heating, because the tofu is a large piece, heat up slowly, and loach in the water after heating, desperate struggle, will drill into the cold tofu inside, before just heard, today hands-on practice, this is not, there are really loach drilled into the tofu
Loach stewed tofu | by Shimizu light bamboo
raw material:
Wild loach, tofu, ginger, garlic, salt, cooking wine, soy sauce, rice bran oil
1. Wild loaches are kept in pots for a few days to spit out sediment, and change the water several times along the way. Add salt before burning and then induce vomiting clean
2. Prepare other ingredients: a piece of tender tofu, a few slices of pork belly, slices of ginger and garlic cloves.
3. Put the pot in cold water, add the whole piece of tofu, salt, cooking wine, soy sauce, ginger and garlic, and finally add the loach, cover and heat it over low heat, you will hear the sound of loach swimming hard in the water
4. After a few minutes of waiting, there is no sound, open the lid of the pot, you can see some loach drilled into the tofu, add the green onion knots, and continue to simmer for 30 minutes
5. The stewed loach tofu soup is very delicious, and the loach is not fishy.