The 2018 World Youth Championships were held in Canada, and former world champion Gong Ruina today held a session error correction training for 38 players participating in the 2018 World Junior Championships. They received shuttle training, footwork and other technical training. This time it was hosted by the Ontario Badminton Academy in Canada, where the coaches assisted Gong Inanna in demonstration training.
As a 2001 World Champion and 2004 All England Champion, Gong was one of the best players of the early 20th century. She led her players through a number of routine training sessions such as a back-and-roll net sprint, shuttle training between the front and backcourts, quick movement between corners and sidelines, and basic defense. Defensively, she stressed the importance of soft counter-attacks and the need to imitate the game for high-speed training.
When Gong Ruina explained a special training, he asked the athletes to run from one sideline to another, and said that it was best to maintain the rhythm, do not stop in the middle to wait for the next attack, run continuously, increase the speed of start-up and reduce the slowness of secondary start-up.
She explains: "Sports are fast these days, so you have to be ready for that rhythm. In a real game, you don't have time to stay in it; the movement has to be continuous.
Players from Uganda, Kenya, the Netherlands, the Faroe Islands, Singapore, Brazil, the Czech Republic, New Zealand and Moldova were included. They were very appreciative of Gong's guidance and were honored to hear and see her training style.