National Day these days, lazy to cook at home, the number of times to eat outside the restaurant is more frequent, today I want to take my parents to the restaurant to eat something good, but the old two mouths said that they did not go, straight to say that these days the big fish and meat eat more, not only do not digest, but also some on fire, the elderly stomach is fragile after all. There is a local saying that "fish make fire, meat is phlegm, radish cabbage people are safe", or feel that there is some truth, radish cabbage eat more, no matter how often the body will not feel uncomfortable, but this fish, meat eat more, there are really some physical eating can not be consumed, on fire, indigestion is generally related to diet.
Radish Chinese medicine can "line qi", because a large number of b vitamins in radish can promote gastrointestinal peristalsis, that is to say, radish eating more can help "ventilation", help the discharge of waste in the body, dry climate in autumn, eat more radish to regulate is a good choice. Share a soup made of radish, a technique of "fried noodles" is used in the cooking method, which is generally suitable for making a relatively dull soup, which can not only increase the milky white of the tempting appetite, but also the wheat flavor of the fried noodles and the thickening of the soup will make the soup more delicious. This radish meat soup I often do, my son quite like to drink, don't look at the cost of only a few dollars, but the degree of freshness is no less than crucian carp soup, cooking is simple and fast, in three meals a day can play a good role.
Ingredients: white radish, tenderloin, flour, ginger, shallots, salt, pepper, chicken essence, cooking wine, soy sauce.
Step 1: Half a white radish is washed and cut into thin strips, 100 kerry ridge meat shredded, add 1 spoonful of cooking wine, 1 spoon of light soy sauce, 1/2 spoon of oil, 1/2 spoon of dry starch, a small amount of minced ginger and green onion, salt and marinate for 5 minutes. About 50 grams of flour are ready to set aside.
Step 2: Put a little oil in the pot, burn until it is 50% hot, pour the flour into the pot, turn on the minimum heat, and stir continuously until the flour is somewhat yellow and emits a fragrance.
Step 3: Quickly add a large bowl of hot water to the pot, turn the heat to a boil, pour in the radish shreds and cook for 1 minute.
Step 4: Pour the marinated tenderloin into the pot, quickly open with a spatula, cook on high heat for 2 minutes until cooked through, add the right amount of salt, a spoon of pepper and chicken essence to taste, stir well and then you can get out of the pot. Such a delicious radish broth that is better than fish soup and broth is ready.
The key to this soup is "fried noodles", seemingly simple, in fact, it has to be cooked to make skillful, the noodles are fried lightly and the aroma is insufficient, the fried heavy will be pasted off the bitter, it is best to fry to some burnt yellow, when the aroma is the strongest, immediately pour a bowl of hot water, at this time the noodle soup is the most fragrant time, this also needs to be cooked many times to master. #秋日好时光 #
Limited cooking skills, for reference only, eat fun, see you tomorrow.
I am Ichijing Foraging, a post-80s family "chef", who has been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking, and having fun, updating recipes and food anecdotes every day, following me, and sharing the world with you.