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#Boost college entrance examination nutritious meal #Mapo tofu

author:Bean and fruit delicacies
#Boost college entrance examination nutritious meal #Mapo tofu

More and more people like to eat heavy taste of food, although I am in the fat reduction period, but also no spicy no joy, noon will also eat some heavy taste, otherwise a day of mouth taste, will be hungry dinner, I basically do not eat dinner, noon to eat what I want to eat, at night can control not to eat

By clever lamb chops are very on the board

<h2>Royalties</h2>

1 piece of tender tofu

2 green onions

3 cloves of garlic

1 slice of ginger

Old soy sauce half a scoop

Pixian watercress sauce 2 spoonfuls

1 tsp of sugar

Peppercorns to taste

2 small bowls of water

A little water starch

<h2>Practice steps</h2>

#Boost college entrance examination nutritious meal #Mapo tofu

1: Prepare a piece of tender tofu and rinse well

#Boost college entrance examination nutritious meal #Mapo tofu

2, cut into pieces, prepare in advance, ginger, garlic, millet peppercorns, forgot to take pictures

#Boost college entrance examination nutritious meal #Mapo tofu

3: Heat the oil and squeeze the peppercorns until fragrant

#Boost college entrance examination nutritious meal #Mapo tofu

4: Add the shallots, minced ginger and minced garlic and millet pepper

#Boost college entrance examination nutritious meal #Mapo tofu

5: Add a spoonful of Pixian bean paste and stir-fry until fragrant

#Boost college entrance examination nutritious meal #Mapo tofu

6: Add appropriate water

#Boost college entrance examination nutritious meal #Mapo tofu

7: Pour the tofu into the pot

#Boost college entrance examination nutritious meal #Mapo tofu

8: Add soy sauce, a drop of soy sauce, oyster sauce, a little sugar, salt MSG into the pot

#Boost college entrance examination nutritious meal #Mapo tofu

9: Bring the water to a boil and then turn to medium heat for a while

#Boost college entrance examination nutritious meal #Mapo tofu

10: Add water to an appropriate amount of starch and stir well

#Boost college entrance examination nutritious meal #Mapo tofu

11, when there is not much water, add water starch, boil

#Boost college entrance examination nutritious meal #Mapo tofu

12: Sprinkle with green onions, my green onions are cut into large pieces, you can change them to green onions

#Boost college entrance examination nutritious meal #Mapo tofu

13, out of the pot, plate, really not lost in the hotel

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

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