Avocado baked eggs, super simple to make, taste good.
By Floating De Yun 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 avocado
2 eggs
Ground black pepper to taste
<h2>Practice steps</h2>
1, the taste of personal feeling is still good.
2: Prepare an avocado.
3: Cut into two slices
4, pitted, leave the pulp.
5: Beat an egg on each side.
6: Sprinkle with black pepper, preheat the oven at 180 degrees, bake for about 20 minutes.
7, baked, while hot to eat the taste is better.
8. Try it
<h2>Nutritional benefits of avocados</h2>
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
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