In the Jiaodong region, there has been a custom for many years to make stews with soybean sprouts, kelp and ribs, and many confinement people often eat this dish (of course, the low-salt version). Soybean sprouts and kelp absorb the fresh aroma of ribs, making them extraordinarily delicious. Soybean sprouts are a nutritious, delicious vegetable and a source of more protein and vitamins. Although the price of kelp is cheap, in addition to containing a variety of vitamins and trace elements, there are a large number of dietary fiber, but also can lower blood pressure, blood lipids and blood sugar, is a therapeutic food ingredients. Autumn and winter to such a bowl of stew, nutritious nourishment, special rice.
By Yellow Yellow Love Food
<h2>Royalties</h2>
Soybean sprouts 300 g
Foam kelp 400 g
Ribs 400 g
One teaspoon of cooking wine
Light soy sauce one teaspoon
One teaspoon of noodle sauce
Onion ginger garlic to taste
2 large ingredients
1 coriander
One teaspoon of salt
<h2>Practice steps</h2>
1: Pour an appropriate amount of oil into the cooking pot, add green onion and ginger and stir-fry until fragrant.
2: Stir-fry the ribs evenly after pouring in blanched water.
3. Pour in the cooking wine to remove the fish.
4: Add soy sauce and noodle sauce and continue stir-frying.
5: Pour in clean water.
6: Simmer for 10 minutes in a multi-functional cooking pot.
7: Pour in blanched soybean sprouts.
8: Pour in the kelp that has been soaked and changed to a knife.
9: Continue simmering on high heat for 10 minutes.
10: Sprinkle with salt before cooking.
11: Sprinkle a little cilantro and you can enjoy it.
<h2>Tips</h2>
1, the current season does not have fresh kelp, dry kelp must be soaked in advance, wash off the salty taste can be. 2, after the ribs are blanched, wash off the foam on the surface with warm water, and make stews that are more delicious.
<h2>Nutritional benefits of soybean sprouts</h2>
Clears heat and dampness, reduces swelling and paralyzes
Removes black moles, treats warts and moisturizes the skin
<h2>Dietary contraindications to soybean sprouts</h2>
Those who have a lot of cold urine should take it internally with caution.
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