Why is the modern human body getting worse and worse?
One of the important reasons is that with the improvement of science and technology, the exercise that people do every day does not meet the standard of healthy physique.
The summer solstice is coming, which should be a good time to go out and exercise to improve metabolism, but whether it is white-collar office workers or student parties who play games at home during the holidays, they like to stay in air-conditioned rooms, which leads to people's easy air conditioning disease. Air conditioning disease refers to long-term exposure to air conditioning environment and symptoms such as dizziness, headache, loss of appetite, upper respiratory tract infection, joint soreness, etc., which occur mostly in summer.
Summer is the season when wet evil prevails, the human body will more or less get wet, if the living habits are not healthy enough, then the humidity in the body will become heavier and heavier, coupled with the lack of exercise, the body will easily become phlegm wet physique.
The phlegm wet constitution is easy to make the spleen and stomach transport disorder, and the wet evil is depressed.
In Traditional Chinese medicine, the wet evil is divided into external wetness and internal dampness, such as moisture in the environment belongs to external wetness, and from the external dampness into the human body, which will lead to loss of appetite, stomach bloating and diarrhea, skin rashes, joint pain and other symptoms. Internal dampness is mainly due to the accumulation of moisture in the body due to dietary reasons, usually due to excessive consumption of raw and cold foods.
Wet outside and wet inside, too cold environment and easy to eat raw cold - this is easy to achieve in the summer air-conditioned room is the standard, so summer health we need to pay attention to! Avoid becoming a phlegm wet constitution.
Summer health, let us use diet therapy to dispel dampness and strengthen the spleen and stomach, and further prevent air conditioning disease!
Here are three common foods to remove dampness and strengthen the spleen.
yam
The effect of yam is to strengthen the spleen and stomach, remove moisture, and increase appetite. It's easy to lose your appetite in the hot summer, so come to a yam roll, melt in the mouth, and the aftertaste is endless.
Not only does it contain the delicacy of food, but the nutritional value of yam itself is also extremely beneficial to the body. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach, and is a dual-use product of medicine and food that blindly replenishes the spleen and stomach. Regardless of spleen and yang deficiency or stomach yin deficiency, it can be eaten.
White and tender yam, stir-fried crisp, steamed and smooth, is a child's favorite appetizer.
Either way it's worth trying. In the middle of summer, the summer is hard to stop, you may wish to try more yam at home, which is both nutritious and interesting, and the taste is outstanding and the appearance is also suitable for sending in the circle of friends.
Recommended recipes:
Crispy fried yam rolls
Rose yam mud
Yam walnut dew
Yam sweet potato cake
Corn yam horseshoe cake
millet
Compared with yam, millet is a more common staple food.
As one of the five grains, millet is not as tough as rice, but it is better than glutinous rice, but it is better than its rich nutritional value.
Millet can calm the mind and help sleep, summer is easy to be irritable and dreamy, for people who are upset, restless, insomnia and dreams, eating millet appropriately has a good role in calming sleep and promoting sleep quality.
At the same time, because millet is rich in carbohydrates, that is, sugar, it can replenish the glycogen of muscles in time, and then play a very obvious role in relieving fatigue and restoring physical strength.
If you eat millet appropriately, it has a good and beneficial effect on the stomach and promotes digestion by nourishing the spleen meridian and stomach meridian.
Many girls who love beauty can also try to use millet instead of rice as a staple food, a bowl of millet porridge, the intake of calories is lower than a bowl of white rice.
Millet red date porridge
Millet pot bar
Millet cake
Millet steamed pork ribs
Millet sesame sticks
Red beans
Xiaomi has appeared, and Hongdou has something to say.
As an old partner of red beans - in fact, barley also has a good dampness effect.
However, coix rice is cool and slightly cold, not suitable for people with cold physique to drink, nor is it suitable for everyone to drink regularly in air-conditioned rooms. Therefore, it is recommended here that red beans get rid of dampness, and the effect is also remarkable.
Red beans have a diuretic effect and have special effects in the treatment of renal edema, cardiac edema, cirrhosis of the liver, ascites, dystrophic edema and other diseases.
You can drink it with red beans boiled alone, or add black beans and mung beans to cook soup together, which can play a role in dispelling dampness.
Red beans can also be made into bean paste, porridge, dessert, many picky children may not like to eat red beans, but it is difficult to resist a variety of delicious desserts made of red beans.
Red bean sago
Red bean soup
Coconut milk red bean cake
Red bean tart
Red bean double skin milk
Food is the best medicine that nature has given us, and TCM diet therapy takes advantage of this to allow our bodies to receive "medical treatment" in a zero-burden way.
When we are resting on our usual days, we may wish to study more therapeutic recipes, which are not only interesting, but also beneficial to the body. At the same time, you can also publish the "planting page" on the Yilu Health Maker Platform, share your TCM diet recipes with everyone, and work together to build a healthy body.
Well, today's summer solstice health tips are introduced here. The summer solstice has arrived, the summer is long, I wish everyone a healthy and smooth summer in this summer, no disease and no disaster, and spend this summer vacation happily!