The weather is getting warmer every day, and people are changing into thin spring clothes. Many friends found that a circle of flesh on their stomachs could not cover it. After experiencing winter, high-calorie and high-fat diet, let many people "soar" in weight, girls who love beauty can have a long snack, hurry up to learn to use the seasonal ingredients in spring, and make some scraping oil and greasy "drop scale dishes" to eat! Here's a simple and delicious dish, the ingredients don't cost a penny, it's: lettuce leaves! Can lettuce leaves be eaten? Not only can I eat it, but it's also delicious. Lettuce leaves are treasures, throwing away is equivalent to throwing money, the original benefits are so many, increase knowledge.
Entering March, spring blossoms and everything recovers, a large number of seasonal fresh vegetables are on the market, spring shoots, cabbage, spinach, etc., there is no shortage of varieties we are looking for, lettuce has to be mentioned.
Lettuce leaves, lettuce meat, lettuce skin are all "treasures" in vegetables, especially lettuce leaves, lettuce leaves, lettuce leaves in the carotene content is dozens of times higher than in the stem, vitamin B2 content is 5 times higher than the stem! In addition, lettuce leaves also contain a lot of calcium, the nutritional value is higher than many vegetables, the leaves of this dish have so many benefits, it is a pity not to eat.
There are many ways to make lettuce leaves, you can be cold mixed or fried, the following to share with you a cold mix lettuce leaves, crisp and tender and delicious especially delicious. In the spring, taking advantage of the seasonal season of lettuce, eat it once every three to five, "scrape the oil" to dissolve the grease, refreshing and comfortable. Although the cold lettuce leaves are very simple, if you want to make delicious and practical lettuce leaves, you still need to know some knowledge: what tricks to make the lettuce leaves crisp and green after blanching? What kind of vinegar should be used to mix lettuce leaves? The purse will be answered in detail in the production steps!
How to make cold lettuce leaves? The detailed methods will be sorted out for you to see below.
【Cold mix lettuce leaves】
Ingredients needed are: lettuce leaves, goji berries, garlic, vinegar, soy sauce, olive oil and salt to taste.
First, pluck the lettuce leaves one by one, and remove the parts that are not fresh. Wash the lettuce leaves in light salt water, rinse them with clean water and set aside.
Make water in a pot, put a small spoonful of salt and a few drops of cooking oil in the water, which is the trick to keep the lettuce leaves emerald green. After boiling water, pour in the lettuce leaves, blanch until the color becomes darker, quickly remove and cool, control the water and set aside.
Finely chop the garlic, wash the goji berries and mix the seasonings such as vinegar and soy sauce into a small bowl and set aside. A variety of organic acids in vinegar are not only conducive to the release of lettuce leaf nutrients, but also to dissolve the greasy and fragrant, which is really a lot of success! As a reminder, naturally fermented vinegar must be used here, not with blended vinegar!
Squeeze the lettuce leaves to remove the excess water so that the cold lettuce tastes good. Cut it into pieces.
Place the chopped lettuce leaves on a nice plate, pour the sauce, sprinkle with minced garlic and goji berries, and stir well before serving.
Tips
Lettuce leaves, whether cold or stir-fried, should be blanched in advance to remove the phytic acid contained.
Lettuce leaves should be blanched with cool water, so that the color will be more emerald green and the taste will be crisp.
Most people can eat lettuce leaves in moderation, there are also some people who can't eat it, if you don't know if you can eat lettuce leaves, you can leave a message to me.
Lettuce leaves are treasures, throwing away is equivalent to throwing money, the original benefits are so many, increase knowledge. Whenever I see people throw away fresh lettuce leaves, I am particularly heartbroken. Eating lettuce leaves this way is not only delicious, but also very nutritious!
Spring is coming, I will eat some cold lettuce leaves every week, clean and delicious, scraped oil and greasy, every time I bring a plate of cold mixed lettuce leaves, the elderly and children will also rush to eat, and you will not throw away the lettuce leaves in the future!
"Cold mix lettuce leaves" is shared here, have you ever eaten lettuce leaves? How to make lettuce leaves delicious? Every message you have, and every like, is my motivation to move forward! If you like it, remember to collect it and share it with your friends. Follow me, enjoy the food without getting lost, we will see you next time!