When buying vegetables in the vegetable market, it is often silly to distinguish between lettuce leaves and oil wheat vegetables, what is the difference between oil wheat vegetables and lettuce leaves? Are these two vegetables the same?
The difference between oilseed rape and lettuce leaves
The leaves of oil wheat and lettuce are different in terms of appearance, growing environment and nutritional value
1. The leaves of rapeseed are slender and flattened, the stems are short and shrunken, and the broad leaves of lettuce are wrinkled.
2, oil wheat vegetables are heat-resistant, hardy, like humidity, lettuce prefers cold and cool climate.
3. Compared with lettuce leaves, the nutritional value of oil and wheat vegetables is higher, which can provide more nutrients for the human body.
Oil wheat vegetable and lettuce leaves are not the same dish
The two are not the same dish
Oil wheat vegetables
Oil wheat vegetable, also known as quinoa vegetables, is a young shoot, young leaves as the product of the sharp leaf type lettuce, the leaves are long lanceolate shape, light green color, crisp and tender texture, the taste is extremely tender, fragrant, with a unique flavor, containing a large number of vitamin A, vitamin B1, vitamin B2 and a large number of calcium, iron, and other nutrients, is the top of raw vegetables, known as "anchovy".
Lettuce leaves
Asteraceae is an annual herb with wrinkled leaves. Rich in vitamins and carotene, people usually only eat the stems when they eat lettuce, in fact, lettuce leaves are more nutritious. The content of vitamins in lettuce leaves is generally higher than that of stems, the content of carotene in leaves is 10 times higher than in stems, the content of vitamin B1 is 2 times that of stems, vitamin B2 is 5 times, and vitamin C is 3 times higher. The niacin content in the leaves is not only higher than in the stems, but also has a better antioxidant effect. In addition, the leaves also contain a lot of calcium, which is a pity if you abandon them and do not eat them.
Is the oil wheat dish and the anchovy a dish
Anchovies are oil wheat vegetables. Because its shape resembles anchovy, some people call it anchovy. Oil wheat vegetables, the leaves show long lanceolate, light green color, crisp and tender texture, the taste is very tender, fragrant, with a unique flavor, containing a large number of vitamin A, vitamin B1, vitamin B2 and calcium, iron and other nutrients. There is a saying of "phoenix tail".
What is the difference between oil and wheat vegetables and lettuce
1. Variety difference
Although lettuce and lettuce are both lettuce plants, lettuce has a long history of cultivation, and we often eat it when we are young, and it is one of the most common vegetables in our impression. The oil wheat vegetable is a popular vegetable in recent years, it is a variant of leaf lettuce, called long-leaved lettuce, due to the long leaves, high nutritional value, more popular in the market, has gradually replaced lettuce.
The difference between oil wheat vegetables and lettuce
2, the appearance difference
They are very easy to distinguish from the shape, their leaves are still different, rapeseed is a long-leaved lettuce, so its leaves are relatively slender, and the surface is relatively smooth, the color is turquoise. The leaves of the lettuce are relatively wide, and there are many meridians protruding on the surface, uneven and uneven, and the leaves are not as long as the oil wheat vegetables, and the color is dark green. But their stems are just the opposite, the stem of the oil wheat vegetable is short and thin, generally not edible, while the stem of lettuce is long and thick, and it is also edible.
3, the difference in taste
The taste of oil wheat vegetables is more delicate and crisp, while lettuce is not so refreshing to eat, and there is a trace of bitterness, if you miss the best time to eat, the leaves are aging, these bitterness will be more intense, and the stem of lettuce will taste crisp and refreshing.