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Lettuce leaves do not throw away, the original is so nutritious, simple to do adults and children love to eat

author:Small slow food

Everyone must have eaten lettuce, but the leaves of lettuce are generally thrown away, in fact, the leaves of lettuce are also very high in nutritional value, and can also make a very delicious dish, today we will share a delicious garlic lettuce leaf for everyone, take a look at it together.

Lettuce leaves do not throw away, the original is so nutritious, simple to do adults and children love to eat
Lettuce leaves do not throw away, the original is so nutritious, simple to do adults and children love to eat

First, we broke the lettuce leaves we bought. Wash first. Blanch in boiling water for 10 seconds. After blanching, you can set aside in a dish and place in a bowl of cold water. Pass the cool water. Tastes better.

Lettuce leaves do not throw away, the original is so nutritious, simple to do adults and children love to eat

Then cut some red pepper shreds, red pepper we can choose the round pepper to eat less spicy, but also a sweet taste. Then chop some minced garlic.

Lettuce leaves do not throw away, the original is so nutritious, simple to do adults and children love to eat
Lettuce leaves do not throw away, the original is so nutritious, simple to do adults and children love to eat

Heat the oil and add the minced garlic, sauté until fragrant, add the red pepper strips we have cut, and then add the washed lettuce leaves. Add a little table salt. Add one scoop of sugar. Add one scoop of light soy sauce.

Lettuce leaves do not throw away, the original is so nutritious, simple to do adults and children love to eat
Lettuce leaves do not throw away, the original is so nutritious, simple to do adults and children love to eat

Finally add a little chicken essence seasoning, stir-fry evenly can be out of the pot to serve the plate, this delicious garlic lettuce leaves super delicious Oh, garlic with a little sweet taste, super delicious, especially under the rice, like friends may wish to try to do it, we will see you next time bye bye.

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