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"Braised cabbage heart" is a traditional dish of Guangdong Province, this dish has a unique flavor, rich nutrition, and has the function of clearing heat, detoxification, sterilization and lowering blood lipids.
Main ingredients: vegetable hearts
Braised cabbage heart is a healthy dish with a light taste, and "burning" represents a technique to blanch the heart. If you think that this hot is to put the heart of the dish in the pot, and the hot water is hot and it will be finished, then you are wrong!
Well, without further ado, let's get started!
Step 1: Prepare the ingredients
1. Prepare a handful of vegetable hearts, wash them, then cut two knives at the root and cut into four petals. (Pictured)
2. A white green onion, first scratch a knife, remove the core of the green onion, lay it flat and cut into strips.
3. Prepare the ginger, the prepared ginger is first cut into thin slices and then cut into thin strips.
4. Green pepper, red pepper, first remove the seeds, then then lay flat and cut into thin strips. Together with the onion and ginger, soak in water.
The preparations are over
Step 2: Start making
1. Boil water in a pot, add the cut vegetable hearts, and then add salt (Purpose: to make the vegetable hearts more emerald green)
2. Drop a few drops of vegetable oil (increase the brightness of the vegetable heart)
3. Blanch the water for about 15 seconds to remove the plate.
The preparation of the dish heart is complete
Step 3: Final processing
1. Put water in the pot, add steamed fish soy sauce and soy sauce, the ratio is 1:1:1.
2. Add a spoonful of sugar and stir-fry the seasoning constantly.
3. After the water has come to a boil, pour the soup over the heart of the dish.
4. Spread the prepared shallots, ginger and green and red peppers on the heart of the dish.
5. Burn the oil in the pot, when the oil is 70% hot (when the smoke is emitted), pour the hot oil on the heart of the dish.
Well, this braised cabbage heart is done!
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