Re-post the tofu brain recipe and modify a few places for ops. The tofu brain made by yourself is fragrant to eat. There is soy milk to drink, tofu brain to eat, tofu residue bun is also delicious, tofu is even more delicious. After that, tofu brain tofu was made at home
By Q.C.E
<h2>Royalties</h2>
1 cup (measuring cup) cup of soybeans
Cool water 1500 ml
Glucarolactone 3 g
Cold boiled water (rinse with internal fat) 1 teaspoon
Marinade
3-4 large fungus
4 shiitake mushrooms
Green onion to taste
1 egg
2 teaspoons of water starch
Sea salt to taste
1 teaspoon of soy sauce
Extremely fresh 2 teaspoons
Oyster sauce 1 teaspoon
1 coriander
<h2>Practice steps</h2>
1. Soak soybeans overnight
2: Add water and blender
3. Add a delicate pulp
4. Filter with a strainer
5. Put the slag out of the pile and filter it in gauze
6. Squeeze out the remaining soy milk
7: Pour soy milk into a pot and bring to a boil
8: Remove the foam, bring to a boil and cook for another 3-5 minutes
9: Add the inner fat and water to the bowl, stir and melt well
10, the top of the soybean milk this layer of soybean skin removed, the temperature is 80-90 degrees
11: Pour into a container
12: Pour in the inner fat water and stir well
13. Cover the lid and stand still for half an hour
14: Let's make a marinade and sauté the chives in the pot
15: Add chopped mushrooms
16: Add water after stir-frying
17: Add the seasonings
18: Add water starch after opening
19: Pour in the egg mixture
20: Sprinkle with green onions before cooking
21, bean blossoms are good
22: Drizzle in the marinade, sprinkle with coriander, and come to some old dry mother
23, super delicious bean brain with fritters
24. Take a bite
<h2>Tips</h2>
The first time the soy milk is cooked, it should be cooked again, 3-5 minutes. After removing, about 3-5 minutes, add the inner fat water and stand still for half an hour. The marinade looks like you like, feel free to mix it, what is the use of it at home. You can also make sweet soy milk as a dessert to eat.
<h2>Nutritional benefits of soybeans</h2>
1. Alleviate the symptoms of menopausal syndrome in women
Soy isoflavones are a kind of phytoestrogen with estrogen-like structure and estrogen activity, which delays the aging of female cells, maintains skin elasticity, nourishes the face, reduces bone loss, promotes bone production, lowers blood lipids, etc.
2. Prevent hardening of the arteries
Preventing hardening of the arteries, preventing cardiovascular disease, protecting the heart, lecithin in soybeans also has the effect of preventing the accumulation of too much fat in the liver, thus effectively preventing fatty liver caused by obesity.
3. Make your mind smart
Eating more soybeans in the usual amount can also effectively achieve the effect of preventing Alzheimer's disease. Moreover, soybeans also contain a substance called sterol, which can effectively increase nerve function, thereby promoting its vitality.
4. Lower sugar and lipids
Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect and at the same time, can inhibit weight gain.
6. Whitening skin care
It can effectively improve skin aging, but also has the effect of alleviating menopausal syndrome. At the same time, experiments by Japanese researchers have found that the linoleic acid contained in soybeans can effectively block the synthesis of melanin in skin cells.
7. Prevent cancer
It has the effect of preventing cancer from occurring, and different cancers have a certain inhibitory effect. Among them, especially for breast cancer, its inhibitory effect is the most obvious.
8. Lower blood lipids
The plant sterols in soybeans also have the effect of lowering blood cholesterol, and can compete with cholesterol after entering the intestine, thereby reducing cholesterol absorption. But while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.
9. Enhance the body's immune function
Soybeans are rich in protein and contain a variety of essential amino acids that can improve human immunity.
<h2>Dietary contraindications to soybeans</h2>
Soybeans are cold, cold stomach and easy to diarrhea, bloating, spleen deficiency and kidney loss often appear sperm loss should not eat more. Do not eat raw, poisonous. Eating incompletely cooked soy milk may have symptoms of food poisoning of varying degrees, including swollen stomach, diarrhea, vomiting, fever and so on.
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