Summer's favorite is simple, healthy, appetizing food, and salads are one of the most popular categories, similar to coleslaw, and a variety of ingredients.
The difference is that the cold sauce of the cold sauce must be added to have a taste. And the salad, the non-dipping sauce is also very powerful, and the ingredients of the salad are more diverse and rich, so let's taste it together.
For this Thai quinoa avocado salad, two ingredients should be specifically described, avocado and quinoa.
Avocado, also known as avocado, has high nutritional value, contains a variety of vitamins, rich fatty acids and high content of sodium, potassium, magnesium, calcium and other elements, has the reputation of "forest cream", often used to juice or make salads and other dishes.
Quinoa contains a rich variety of amino acids, in addition to the 9 kinds of essential amino acids that the human body must have, it also contains many non-essential amino acids, in addition, quinoa calcium, potassium, magnesium, the content is also higher than that of general cereals.
Quinoa, like oats, sorghum, and rye, is one of the whole grain foods recommended by dietary guidelines, and it is also a food that has been in space, and it has been selected as a special staple food for astronauts because of its rich nutrition.
The biggest feature of this Thai quinoa avocado salad is innovation, in addition to the regular ingredients, such as avocado, quinoa, cucumber, lime, tomato, etc., it can also be increased, deleted, changed according to each person's own taste.
Therefore, the ingredient list does not write a specific amount, and it is selected according to each person's preferences. Low-fat meats are available for shrimp, beef, chicken, fish, etc., which are all high-protein and low-calorie ingredients, and the focus is on making them very delicious.
So of course, shrimp meat can also be replaced with other meats, and the same vegetables can also be changed. Even Thai sauces can be adjusted, it's that simple and creative.
<h1 class="pgc-h-arrow-right" > Thai quinoa avocado salad</h1>
Ingredient List:
Cherry radish / tomato / fruit cucumber / avocado / lime / corn kernel / quinoa / bitter chrysanthemum / shrimp / ground peanut
Seasoning List:
Coriander / black pepper crumble / millet spicy / lemon juice / garlic cloves / fish sauce / honey / olive oil
Cooking steps
- step1 -
Wash and cut the cherry radish into thin slices, soak in cold water and set aside, wash the lime and cut in half for later.
- step2 -
Wash the tomatoes and cut them in half for later, wash the fruit cucumbers, cut them into flakes, soak in water and set aside.
- step3 -
The knife cuts the avocado vertically, cuts to the kernel, gives him a turn, or turns it over to face the cut just now and cuts another knife, after cutting, the two hands are forced in the opposite direction, you can open, if you remove the core, first cut a knife to the core, and then pull it a little harder, and the core can pop out.
- step4 -
Scoop out the flesh of the avocado with a spoon and slice it into thin slices for later, so that some of the simple ingredients for the Thai quinoa avocado salad are ready.
- step5 -
Next start preparing the seasoning, cut the lemon in half, squeeze out the lemon juice and pour into a small bowl to set aside.
- step6 -
Finely chop the parsley, spicyly chop the millet, chop the garlic cloves flattened and chop, and then put them in a bowl and set aside
- step7 -
Then add olive oil, prepared lemon juice, fish sauce, honey, pepper and other seasonings and mix well into Thai salad juice, so that the seasoning is ready.
- step8 -
Boil water in a pot, cook the corn kernels in a pot, remove them from a bowl and set aside. The quinoa is also cooked for about 15 minutes, then nipped until it is in the bud and then cooled.
Tricolor Quinoa Healthy Grain Red, White and Black Tricolor Quinoa 500g*2 Bags ¥39.9 Purchase
- step9 -
Heat a little oil in a pan and fry the shrimp until it changes color and set aside. This way, all the ingredients and sauces are ready and ready to eat as long as they are plated.
- step10 -
Prepare a delicate tableware and mix all the ingredients in circles.
- step11 -
Because they are all flaky or filamentous ingredients, they are stacked without pressure, and they are colorful and particularly beautiful.
- step12 -
Li Mai can be sprinkled at the end and looks more beautiful. The plate can be made to your liking, and finally the Thai salad sauce is placed in the middle, and the delicious Thai quinoa avocado salad is completed.
- step13 -
With exquisite and nutritious ingredients, delicious and unique sauces, and beautiful plates, the whole dish is like a painting, don't miss it.
<h1 class= "pgc-h-arrow-right" > delicious presentation</h1>
There are shrimp, there are radishes, there are cucumbers, there are limes, there are corn kernels, avocados, etc., each ingredient, each ingredient, individually is nutritious and delicious, all randomly mixed, but also the most beautiful moment of gastronomic creativity, a variety of tastes, plus Thai sauce, let you addicted to delicious.
<h1 class="pgc-h-arrow-right" > Kikuko Monogatari</h1>
Thai quinoa avocado salad is kikuko sister Cooking delicious 628th dish, avocado in the supermarket is mostly sold by one, not by the pound, the price is not low, so we should pay attention to when choosing avocado.
The kind that is particularly soft to the touch is overcooked, so don't choose. In addition, it can also be judged according to the color of the skin, especially green, is not cooked.
The deep green ones are ripe avocados. You can also feel it through touch, it has a slight elasticity to the touch, the root recess is not deep, the color is yellow, it is just right. Food is worth sharing, life needs to be recorded, Kikuko food is worth moving forward with you.
This graphic work is the original of Kikuko Food, every picture and every paragraph of text is carefully taken and written, and I am willing to grow together with you and live a healthy life. Your attention, forwarding and commenting are the greatest encouragement and support for Sister Juzi, it is strictly forbidden to copy, steal pictures, and infringe on bad self-media accounts, and the author reserves the right to pursue legal responsibility.