Why do you think eating chicken breast is super painful, especially great? It's delicious! There was a fat-reducing bento with bell pepper chicken breast, and this time I came to the fat-reduced version of the three-cup chicken.
By irregular stray cats
<h2>Royalties</h2>
Chicken breast piece
Consumes 2 scoops of oil
One scoop of ginger powder
7 shiitake mushrooms
Big pepper one
3 cloves of garlic
5 thin slices of green onion
Light soy sauce 15g
Dark soy sauce 15g
Rice wine 200ml
Cooking oil 5g
2 coriander
<h2>Practice steps</h2>
1. Preparation (1) Chicken breast is thawed, and the surface mucous membrane and only fat remaining are removed. Cut into chunks and rinse with water. Add ginger powder, oil and stir well and massage slightly.
2, preparation (2) is the following rice wine, casually bought in the supermarket. It is said that it can be drunk, and I usually use it to make dishes. Rice wine, raw soy sauce, old soy sauce, according to the amount of materials in the good spare.
3. Prepare the preparation work (3) Cut the large pepper into pieces, shiitake mushrooms and tear strips, and cut the head of the shiitake mushrooms into pieces.
4、Heat 5g in a pot. Oil, then add garlic slices and green onion slices and sauté over low heat
5: Then pour in the shiitake mushrooms and stir-fry over low heat until soft and water. Pour in the marinated chicken breast and let the chicken breast absorb the various flavors.
6: Then pour in the rice wine, bring to a boil over medium heat, then reduce the heat, cover the pot and simmer until the chicken breast changes color.
7. Pour raw soy sauce and old soy sauce. Collect juice and color over high heat. When there is not much left in the soup, add large peppers and stir-fry. When the juice is finished, turn off the heat. Stir in the chopped parsley and simmer for thirty seconds. Out of the pot!
<h2>Tips</h2>
What a two-person amount! If one person is allowed to carry a bento, it can be divided into packs. Two people 5g of oil, there will be no risk of gaining weight. Don't care so much about oil. Those who don't like coriander can not be put away. The original three cups of chicken will not have shiitake mushrooms and large peppers. Put this because chicken breast does not have the fat of chicken thigh meat, and shiitake mushrooms can add flavor. Big peppers are meant to balance fiber and vitamins. That's why I put it in.
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.