Hello friends, now that it has entered the autumn, at this time, we must eat more nutritious food. Because the weather is getting colder, the various nutrients we need in the human body will also increase, especially at this time, we must eat more protein foods, so today I will come to share with you, the authentic method of three cups of chicken in Guangdong, if you eat chicken in autumn, it is more appropriate.
Chicken is rich in calcium, protein and other nutrients, compared to people's favorite pork, its fat content will be very low. Therefore, eating chicken in autumn can meet the nutrients needed by our human body, and there is no need to worry about consuming too much fat and causing obesity. In addition to nutrition at the same time, chicken is also very rich in eating methods, boiled to eat, fried to eat, fried to eat, etc., are particularly delicious.
Among these chicken eating methods, my favorite thing to eat is the Guangdong three-cup chicken method, but if you want to make this dish, it is very skilled. Friends who want to learn this dish, today follow me to take a look at how this dish is made, pour wine without pouring water, color has a clever trick, skin fragrant meat slippery, so that you can also make the taste of the restaurant at home. In autumn, a season that requires nutrition, the chicken that my family makes once or twice a week, and the taste is too fragrant to stop.
Ingredients: 1/2 chicken, 2 shallots, 5 grams of garlic, 1 spoonful of peanut oil, 1 cup of soy sauce, 1 glass of rice wine, 6 rock sugar
1, first prepare half a chicken, easy to operate in the cooking process, but also easy to cook.
2: After cleaning the chicken, dry the surface moisture so as not to splash the oil during the frying process.
3: Heat the oil, add the appropriate amount of peanut oil to the pot, the oil temperature is 60% hot, add the chicken to the pot, turn on low heat and fry slowly, fry him until both sides are golden brown.
4: Fry the chicken on low heat for 10 minutes, then add a cup of soy sauce to the pot and add a glass of rice wine.
5: Add ginger and shallots to the pot and stir-fry over high heat to bring out the aroma.
6: After the aroma of green onion and ginger is stir-fried, use a soup spoon to pour the sauce into the chicken evenly.
7: After pouring for about 6 minutes, add a few rock sugars to the pot and melt the rock sugar.
8: After the rock sugar melts, continue to pour in the sauce to make the chicken darker.
After 9 or 5 minutes, you need to cover the pot and simmer for 10 minutes over medium heat to cook the chicken completely.
10: Let the chicken out of the pan and let it cool, then cut it into pieces and plate it, and then eat.
1. When preparing the chicken, remember to soak the chicken in warm water in advance and soak it with blood.
2, when frying the chicken, the heat must not be too large, low heat and slow frying to ensure that the chicken, is fried golden on both sides.
3, make three cups of chicken, we use the ratio of raw soy sauce, rice wine is 1:1.
4, do a good job of the next three cups of chicken, remember to eat while hot, the taste at this time is the best.