Autumn is the transition period between summer and winter, the temperature changes from hot to cold, and health care should also shift from "yangyang" to "yin". At this time, people's resistance is relatively weak, and they need to supplement to adjust the health machine. Today I would like to introduce you to a stew suitable for autumn nourishment - three cups of chicken. Three cups of chicken should be regarded as a classic dish that is more common in restaurants, but many people can't help but wonder, obviously it is a pot of chicken with full color and flavor, why is it called "three cups of chicken"? Three cups refers to the three spices in the cooking process, a cup of soy sauce, a glass of rice wine (or cooking wine), and a cup of sesame oil. Soy sauce to the chicken color, salty and fresh, rice wine to remove the fishy taste of chicken, enrich the taste of the dish, sesame oil to the chicken to add flavor, mobilize a variety of flavors, the three work together seamlessly, to achieve a delicious three cups of chicken! And the "three cups of chicken" method I shared with you today is shared with me by the Swastika soy sauce brand, follow the learning to do, the taste is very good, and I also recommend you this approach.
by Teacher Kong teaches cooking 【Official Certified Master of Bean Fruit Cuisine】
Chicken 500 g
Ginger 50 g
1 head of garlic
1/2 tbsp sugar
5 dried chili peppers
Cooking wine 50 ml
Sesame oil 50 ml
Salt to taste
50 ml of ® pure brewed soy sauce
1: Chop the chicken, wash and control the water.
2: Cut the ginger into thin slices and crush the garlic and set aside.
3: Pour 50 ml of Swastika ® pure brewed soy sauce into a small bowl.
4: Pour 50 ml of cooking wine and 50 ml of sesame oil into a small bowl.
5: Pour sesame oil into the pot, heat over high heat, add ginger slices and chili peppers after the oil is hot, and sauté to create the aroma.
6: Add chicken and sauté until discolored.
7: Add garlic and stir-fry evenly.
8. Add cooking wine and Swastika ® pure brewing soy sauce.
9: Add sugar and salt and stir-fry for a while.
10: After the soup is boiled, turn off the heat and cover and simmer for about 15 to 20 minutes. (Stir in the lid once and simmer until fully cooked.) ）
11. Put out the tray.
12, you should easily learn this "three cups of chicken". For three cups of chicken, you can also take three cups of chicken juice to make this noodle dish, and the taste is also superb!
13, the pot of water, water to not over the eggs, boil the eggs on medium heat. While rolling the eggs with chopsticks, boil the water, continue to cook for about 3 and a half minutes after boiling, and you can get the eggs. (Mastering the time to boil eggs is the key to this method of making loose eggs, and it is recommended to use fresh room temperature eggs.) Boil until the egg whites solidify and the yolks are soft and smooth. ）
14: Cut the shallots into about 1mm minced shallots, soak in cold water for 5 minutes, then drain and set aside.
15: Add a little salt to a small amount of water in the pot, and open the noodles on high heat.
16: After cooking, drain the water and put it in a bowl.
17: Place the noodles in a soup bowl and add the fried shallots and green onions.
18: Heat three cups of chicken juice and drizzle over the cut surface. Add as appropriate according to personal taste.
19. Add the appropriate amount of ® salt-reduced soy sauce.
20: Put the boiled eggs and mix the sauce well when eating.
21. Ingredients for 3 cups of chicken noodles: 3 cups of chicken juice / 4 eggs (1 part of 1) 3-4 shallots / 400 grams of sliced noodles / Fried shallots with a little salt / 10,000 words ® of salt-reduced soy sauce
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen the body: The digestibility of chicken is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity: In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Kidney sperm supplementation: it can alleviate the symptoms of frequent urination, deafness, and coldness caused by insufficient kidney sperm.
4. Promote intellectual development: has antioxidant and certain detoxification effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
1. When eating, you should not drink soup and discard meat.
2. It is forbidden to eat multi-age chicken heads.
3. It is forbidden to eat the tip of chicken buttocks.
4. It should not be eaten at the same time as rabbit meat.
5. It should not be eaten at the same time as carp.
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