Pumpkin can promote digestion and absorption. The ingredients contained in pumpkin can promote bile secretion, strengthen the peristalsis function of the human gastrointestinal tract, promote human excretion, and also have a good stomach protection effect for people with bad stomach. Pumpkin is rich in iron, cobalt and zinc, which can replenish blood and beauty. Pumpkin seeds are rich in tryptophan to form serotonin, regulate sleep, and are better for people with insomnia. Pumpkin is rich in vitamins A and E, which can enhance the body's immune function, supplement the energy consumed by the human body in activities, and enhance physical fitness.
By Sugar Candy Taste Notes
<h2>Royalties</h2>
Pumpkin 500 g
Glutinous rice flour to taste
Sugar to taste
Cooking oil to taste
<h2>Practice steps</h2>
1. Prepare ingredients: diced pumpkin, glutinous rice flour, sugar.
2: Heat the chopped pumpkin until steamed
3: Put the steamed pumpkin into the pot, add the appropriate amount of sugar and stir well
4: Add an appropriate amount of glutinous rice flour and stir well
5: Stir until viscous and paste-like
6: Fry in 80% oil at low temperature
7: Fry until golden crisp and crispy ~ a caramelized soft pumpkin pie is ready
8. Finished product
9. Finished product
<h2>Tips</h2>
number1: Pumpkin cake sweetness can be adjusted according to their own taste how much sugar number 2: pumpkin paste modulation thick hanging paste is best number3: oil temperature 70% hot under the pan frying, pay attention to frying, the fire is not too big, otherwise it is easy to paste
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.