Hi there, welcome to Goose Cuisine. Today, I would like to share the vegetable cake that my adults and children especially like, simple and fast, you can get out of the pot in 10 minutes, and the taste is soft and tendony, nutritious and delicious. The same approach can be exchanged for a lot of greens, I like to use leeks, celery, artemisia, spinach, broccoli, carrots, white radish, potatoes, lotus roots, etc., today I use spinach to make.
Shanghai green cake
Because winter is a good season to eat spinach, spinach is rich in nutritional value, known as "nutritional model", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. But because the smell is slightly stronger, many people do not like to eat. Today's practice is very much liked by picky eaters at home. Recommend friends to try it.
【Ingredients required】
1 handful of spinach, 2 eggs, 1 spoonful of flour, minced garlic, paprika, white sesame seeds, hot oil, soy sauce, aged vinegar, salt, sugar, sesame oil
【Specific method】
1: Before all the preparation work begins, add an appropriate amount of water to the pot and boil a pot of boiling water. While boiling water, wash the spinach, cut off the roots, blanch in boiling water for about 1 minute, blanch until the spinach is soft. Spinach contains a lot of oxalic acid, which can be removed a lot after blanching, making it healthier to eat, removing astringency, and the taste will be better.
2: Blanch the water and remove the cool water, quickly cool down, then squeeze out the water, cut into small pieces, beat 2 eggs, add a little salt, stir well.
3: Add a small amount of flour in parts and stir into a thick paste. If you have coarse grains such as cornmeal at home, you can also add a small amount of coarse grains, which will be more nutritious and healthier to eat.
4, steaming drawer on the basket cloth, the stirred spinach batter, pour on the basket cloth, with a shovel to smooth, the shovel can be smeared with water to prevent sticking. After smoothing, place in a pot of boiling water for spinach and steam on high heat for 10 minutes. It can also be placed in a pan or pan, spread out and baked, and the burn will be faster.
5: Steam the spinach cake at the same time, to spice the sauce. Add minced garlic, paprika, white sesame seeds to the bowl, pour hot oil, sesame oil is stimulated, add soy sauce, aged vinegar, salt, sugar, and small ground sesame oil, stir well. This sauce can be used as a universal cold sauce, mixing cold vegetables, dipping dumplings, and eating hot pot. Among them, sour, sweet, spicy, etc. can be adjusted according to personal preferences.
6: After the spinach cake is steamed, take it out, cool it slightly, cut into small pieces and plate.
7: Dip in the sauce and you can eat it.
The spinach cake in this way, although there is no noodle, but because of the large proportion of dishes, and the eggs are put in, the taste is very soft, and there is a hint of chewiness. Eat directly with a light and elegant taste. Dipped in the sauce, sour and spicy appetizer, more appetite. Even the children at home who usually do not like to eat spinach can eat a lot.
Nutritious and delicious, simple and fast, the whole process takes about ten minutes to get a nutritious breakfast. If you like any dish, use whatever dish you want, and recommend friends to try it. I am Little Goose, the original author of the field of gastronomy, a home-cooked dish every day, not the same every day. Friends who like to cook can pay attention to, collect, comment exchange Oh, thank you for reading, see you in the next program, thank you for reading.