People's quality of life is getting better and better, in terms of diet, more and more attention to nutrition, not just eating, such as eating eggs, although fried eggs are more fragrant, but people for nutrition, prefer to eat dull and tasteless boiled eggs. So in order to meet the nutritional needs, it is recommended that you eat at least one boiled egg every morning, which has less nutrient loss and is much better than eating fried eggs.
Speaking of boiled eggs, I don't know if you have ever encountered a situation where the shell is difficult to peel, not so good to peel every time, sometimes I have been very patient to peel the shell, but still peel out the potholes, not only tired, looking at the peeled eggs also have no appetite.
The children in the family like to eat quail eggs, so every time they boil eggs, they have to cook several quail eggs, but before that, because they could not cook, they only used water, and as a result, every time they peeled the quail eggs, they were crazy.
Later, my friend taught me a good way, whether it is boiled eggs or quail eggs, don't just use water, keep in mind two tips, peeling the shell is easy and complete, and it is very soft and delicious. Let me share with you this good method, especially practical, I believe you can also use it.
Boiled eggs or quail eggs
First of all, there is no crack on the surface of the egg or quail egg, if you don't cook it, it is better to eat it with stir-fry, otherwise it is easy to explode and flow out during the cooking process.
Wash the eggs or quail eggs, put them in a pot, add the right amount of water, and you can do more than half of the eggs.
Before starting the heat, pour a spoonful of white vinegar and bring the water to a boil over high heat, remembering to reduce the heat as soon as it is about to boil.
At this time, cover and simmer, simmer on low heat for 8 to 10 minutes, turn off the heat.
Remove the egg and put it in boiling water, soak it for one minute, when the time is up, remove the egg, gently crack it, and easily peel off the eggshell, the egg is very complete and smooth.
The above method is the detailed method of boiling eggs or boiling quail eggs, you can try it and see a few questions to answer.
1. Why should I put cold water under the pot? Eggs or quail eggs, whether fresh, or put in the refrigerator reserves, if you open the underwater pot, will cause a large temperature difference, resulting in eggs or quail eggs cracking, then when cooking, the most appropriate way is to cold water under the pot, water temperature and ingredients together to heat up, slowly heated, not easy to break.
2. Why add white vinegar to water? Because the eggshell is calcium carbonate, when the white vinegar is added, a chemical reaction will occur, so that the eggshell can be softened, then it is convenient to peel the shell after cooking, generally this method of boiling eggs, when peeling the shell will fall off, so when boiling eggs, remember this first tip.
3. How many minutes do I need to cook eggs when I boil them? Many people boil eggs are very casual, think that the time to turn off the fire, in fact, this is very wrong, want to eat the best taste of eggs, must learn accounting, when the water is boiled to count, accurate time, can help us boil eggs, generally boiled 8-10 minutes Taste the best, like to eat the eggs, cook five or six minutes can be, if the boiled eggs for more than ten minutes, the taste is very poor, and the nutrition will be a lot of loss.
4. Why should eggs be soaked in cool water when they are boiled? This uses the principle of thermal expansion and contraction to make the eggshell better peel off, and the film inside will not stick to the egg. This is the second tip for boiling eggs or quail eggs, keep in mind!
Whether it's a boiled egg or a quail egg, don't just use water, keep two tips in mind, and peel the shell easily and completely! The two tips are to add vinegar to the water and soak the eggs in cold water for a while.