Eggs are rich in nutritional value and are an important source of nutrition in our daily lives. Eggs rich in calcium and protein, eating methods are very diverse, can be boiled to eat, can be fried to eat, can also be fried to eat, about the egg eating method, a few also have to have a dozen.
Among the many ways to eat eggs, boiled eggs are the most nutritious one, compared to other cooking methods, boiled eggs can be maximized to ensure that the nutrients in the eggs are not lost, but also to ensure that its nutrition is absorbed by the human body to the greatest extent.
Although boiled eggs are nutritious, if you want to boil eggs well, you are very skilled. Many people say that the eggs they boil are incomplete and have a poor taste, and that's just because you haven't mastered the technique. Let me share with you today the right way to boil eggs. Is it a pot under cold water? Or boiling underwater pot? Just keep 4 tips in mind and the egg will come out of its shell with a gentle touch.
< h1 class= "pgc-h-arrow-right" > eggs under the pan in cold water, so that they will not break the shell</h1>
When boiling eggs, why not use boiling water to boil eggs, but use cold water? Because the boiling water temperature is too high, the egg in the pot at the moment, will be because of the bubbles rushed out of the boiling water, and the phenomenon of collision, so that the boiled eggs, it is easy to appear to break the shell.
Add the egg cold water to the pot, the egg will not appear collision phenomenon, and after the water in the pot is boiled, the egg has been boiled to 5 minutes, and the egg at that time does not have to worry about its shell will be damaged. So if you want the egg to be boiled intact, make sure it's boiled in cold water.
4 o'clock of properly boiled eggs
< h1 class = "pgc-h-arrow-right" >1, boiled eggs in cold water</h1>
Boiling eggs with cold water can effectively prevent eggs from breaking their shells, so that the boiled eggs will be more nutritious. And the egg will not crack immediately, so that it can be better guaranteed that the yolk and egg white in the egg will not flow out, and the boiled egg will be particularly intact and not cracked.
Compared with boiled eggs in hot water, eggs that are slowly heated in cold water will have a more uniform maturity and the taste of eggs will be more tender and fragrant.
<h1 class= "pgc-h-arrow-right" >2, cooking time should not be too long</h1>
When the egg is boiled, the time cannot be too long, because the main reason for the egg heating is to kill some harmful germs in it. If you boil an egg for too long, its internal protein will be affected, and the boiled egg will not be nutritious and will taste very poor.
So when boiling eggs, we have to control the time to about 8 minutes, and 8 minutes is the best time. First use high heat to boil the eggs for 5 minutes, and then continue to cook for three minutes with a low heat, the egg white is tender, the yolk is solidified and not old, and it can also effectively remove various bacteria in the egg, nutrition and taste are the best.
<h1 class= "pgc-h-arrow-right" >3, buy fresh eggs</h1>
If we want boiled eggs to be the most nutritious, we have to choose fresh eggs to make boiled eggs. Because the egg is stored for too long, the egg whites and yolks in its body will be mixed together, and the color of the eggshell will become lighter and lighter, and the eggs will lose nutrients as the storage time increases.
In addition, fresh eggs have less air inside them, and it is easier to peel off their shells after boiling them. Eggs that are stored for too long will have a lot of internal air, and the boiled eggs will have some bubbles and stick to the egg shell, and it is difficult to peel them completely when peeling the eggs.
<h1 class= "pgc-h-arrow-right" >4, super cold water</h1>
When we finally boil the egg, we have to remember to give it a little bit of cold water. Because the temperature of the freshly boiled eggs is very high, it is very easy to burn the hand if you eat it directly, and it is not good to shell it at all. So at this time, we should soak the egg in cold water to let it cool down quickly.
The moment a high-temperature egg touches cold water, the eggshell membrane and egg white membrane inside it will shrink due to cold, and there will be a certain gap between the two. In this way, when the egg is shelled, it is not hot but also better peeled off the shell, which can solve your troubles in a few seconds.
<h1 class="pgc-h-arrow-right" > how to boil eggs without cracking</h1>
In addition to boiling eggs in cold water, we must also remember to add a little salt to it, because table salt can increase the floating power of water, so that the eggs will not come into contact with the bottom of the pot during the cooking process, resulting in a collision that leads to rupture.
Secondly, when boiling eggs, you can't always use boiling water to cook. Because the impact of boiling water will cause the eggs to collide, so after boiling the eggs, we must remember to turn the heat to low heat and cook slowly. Under the slow heating of the low heat, the eggs will not collide, so that the boiled eggs will naturally be more complete.
<h1 class="pgc-h-arrow-right" > boiled eggs, can they still be eaten overnight? </h1>
After boiling the eggs, if the egg shell does not crack, it can be stored for 5 to 6 hours. If you exceed this time, eggs can easily breed bacteria, and after more bacteria inside, they can no longer be eaten.
Secondly, when the egg is eaten, we must remember to heat it first with high temperature, and the boiled egg after cooling will be irritating to our stomach and intestines, if you go to eat cold eggs, it is easy to diarrhea.
The above is what I want to share with you today, boiled egg knowledge, after learning the above 4 skills, you can also cook at home, complete and delicious boiled eggs.
About the tips of boiling eggs, I don't know if friends have a better view? Did you use cold water to cook before? Or boil it in hot water? Remember to leave a message in the comments section!