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Although the incidence of breast cancer is high, it is also preventable, as long as breast hyperplasia is actively treated and diet is paid attention to, the threat of breast cancer will be reduced.
The so-called prevention is better than treatment, today we recommend several foods that can help prevent the occurrence and recurrence of breast cancer.
Here Xiaobian reminds everyone: these foods that are beneficial to the body can be eaten more in normal times, but the most important thing is still to focus on nutritional balance
carrot
Carrots are rich in carotene, and carotene can be converted into vitamin A after ingestion into the human body.
Vitamin A can maintain the normal structure and function of human epithelial tissue, make carcinogens difficult to invade, and stimulate the body's immune system, mobilize the body's anti-cancer ability, and at the same time affect the metabolism of carcinogens, and have biological antagonism with carcinogens.
Therefore, carrots are especially suitable for the prevention and treatment of breast cancer, and can be eaten for a long time.
However, it is best to eat carrots after frying in oil, so as to facilitate the absorption of carotene.
asparagus
Mild temperature, bitter taste, sweet, has a healthy spleen and qi, nourishing yin and dryness, anti-cancer and detoxification and other functions.
Nutrients:
Vitamin A √
Vitamin C √
These two components are twice as large as those of tomatoes and contain a rich histone protein, which effectively inhibits the growth of cancer cells.
Asparagus is also rich in folic acid, nucleic acids, selenium and asparaginase, which inhibits the growth of cancer cells and prevents the spread of cancer cells.
Studies have confirmed that asparagus extract has the activity of inhibiting "topoisomerase" on cancer cells, prompting the double-strand breakage of cancer cells' DNA, but due to the obvious "dose-effect" correlation, it does not work on normal human cells with low concentrations of "topoisomerase", which makes asparagus anti-cancer have the selectivity that scientists most hope for - both can directly inhibit the killing of cancer cells, and have no adverse effects on normal cells.
In recent years, some biochemists and medical scientists in the United States believe that asparagus is particularly suitable for the prevention and treatment of breast cancer.
In addition to good anti-cancer function, asparagus also has some other health care functions, such as high blood pressure, fatigue, heart disease, urinary suffering, nephritis, edema and so on have a certain effect.
Asparagus is so good, how should we eat it to better play its role? Asparagus can be made into soup, can be fried, boiled, stewed, cold mixed, etc., but asparagus should not be eaten raw, nor should it be stored for more than 1 week, and should be kept at low temperature and protected from light. Before cooking the asparagus, cut into strips and soak in water for 20-30 minutes to remove the bitterness.
Hericium erinaceus
Hericium has high nutritional value and two main nutrients:
Polysaccharide √
Peptide √
It has a strong inhibitory effect on cancer cells, and at the same time can significantly increase the protein composition in the body, produce interferon, and then enhance the anti-cancer and anti-cancer effects.
Cancer patients often eat Erinaceus, which helps to increase the body's immunoglobulins, improve lymphocyte conversion rate, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer.
In fact, our daily food can prevent breast cancer is not a few, women, especially menopausal women with high incidence of breast cancer, if you regularly eat these foods, it will be beneficial to your health.