By violation nickname ea92485aa24ad2d2e24c
<h2>Royalties</h2>
Noodles to taste
Spinach to taste
1 tomato
Seaweed to taste
Soy sauce to taste
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Chop the spinach and dice the tomatoes
3: Blanch the spinach in water and fish out
4: Stir-fry the diced tomatoes in hot oil
5: Add water
6: Bring the noodles to a boil
7: Add spinach and soy sauce to an appropriate amount after cooking
8: Serve in a bowl and sprinkle some seaweed crushed
<h2>The nutritional benefits of noodles</h2>
1. Nourish the stomach, eat bowls of warm noodles is the most conducive to nutrient absorption;
2. Enhance immunity, the taste of the noodles contains more protein, can supplement the nutrition needed by the human body. Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies;
3. Improve anemia and promote the operation of human qi and blood;
4. Easy to digest and absorb, after boiling noodles are the cleanest, can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.
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