Made a lot of yogurt weather cold children do not want to drink, the rest of a lot of yogurt cake, light and dense taste ~ there are old people at home can make this cake, the taste is particularly soft.
By Strong Hemp~
<h2>Royalties</h2>
3 eggs
Thick yogurt 60 g
Corn oil 40 g
Caster sugar 40 g
Salt 1 g
Low gluten flour 60 g
Cornstarch 8 g
Lemon juice a few drops
<h2>Practice steps</h2>
1: Separate the egg whites from the egg yolks into an anhydrous and oilless basin and put the egg whites into the refrigerator and freeze them
2: Mix corn oil and yogurt and stir until emulsified
3: Sift in low gluten flour and corn starch
4: Add the egg yolks and mix well
5: Freeze the egg whites until ice residue appears Squeeze in the lemon juice, beat at high speed until the fine foam, add all the sugar and salt, and continue to turn at low speed
6: Beat until wet foaming as shown in the figure
7: Mix one-third of the egg white and egg yolk paste evenly, then pour back the meringo cream and mix well.
8: After mixing evenly, pour into the mold and shake out the large bubbles
9: Place in the bottom of the preheated oven. Heat at 150 degrees Celsius, heat at 120 degrees Celsius, bake for 50 minutes (you can put a baking dish on top of the heat) Cover it with a piece of tin foil to prevent it from becoming mushy
10, out of the oven upside down buckle cool, thoroughly cool and then demold ~ can completely take off the mold with bare hands (forgot to take pictures)
11, this direct eat is also particularly delicious, if you add cream mounting and fruit decoration, the taste will be better
12, the inside is particularly delicate
<h2>Tips</h2>
1⃣️ Yogurt to be thick 2⃣️ Egg whites are better to pass 3⃣out of the ice residue ️ Preheat the oven 4⃣in advance ️ Adjust the temperature 5⃣according to your own oven ️ Let it cool and then release the mold
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.