The most important thing in life is health
Coffee, one of the top three best-selling drinks in the world. The success of many professionals is inseparable from coffee, which plays a considerable role to a certain extent. Still, there are people who are skeptical that drinking coffee will have a bad effect. In fact, there are at least dozens of scientific principles about drinking coffee every day. So, you don't have to worry, just make sure it's pure coffee!
Life is like coffee, self-confidence is like boiling hot water, the fusion of the two can be fragrant; while drinking coffee elegantly, health can not be underestimated, let Xiaobian give you 12 reasons to drink pure coffee, and walk into the elegant and healthy coffee world together!
01
Gives you a healthier heart
Drinking pure coffee can actually improve your cardiovascular function. According to studies, 4 cups of high-quality pure coffee a day protect cardiovascular cells from damage (cardiovascular disease, including heart disease, heart failure and stroke)
A study published june 21, 2018 in the American journal Science Public Library Biology showed that after drinking the equivalent of four cups of pure coffee, caffeine concentrations can play a protective effect, helping to improve the protection of the heart muscle from damage.
02
Reduce your risk of developing several cancers
People who drank 4-5 cups (680-850ml) of black coffee per day had a 15% lower risk of rectal cancer and a 40% lower risk of liver cancer. Since liver and rectal cancers are the third and fourth largest causes of death in the world, this is quite influential. At the same time, coffee can also reduce your risk of skin cancer, especially for women, by about 20%. Pure coffee can reduce the risk of liver cancer, colorectal cancer, melanoma, head and neck cancer, reduce breast cancer, uterine cancer, prevent oral and pharyngeal cancer, etc
03
Slowing down aging also makes you beautiful
Studies have reported that pure coffee contains 4 times more antioxidants than tea.
Promote metabolism Coffee has the effect of promoting kidney function and diuresis, can help the human body to discharge metabolic waste in time, accelerate the metabolism of the skin, and the antioxidant effect of flavonoids contained in coffee far exceeds that of vitamin E, which has the effect of beauty and beauty and delaying aging.
Calm the skin, exfoliate The coffee contains high antioxidants, which has a calming effect on inflamed, red and swollen skin, and can also be anti-aging, removing free radicals harmful to the skin, making the skin more vibrant, preventing cell aging, and fighting aging has a good effect.
04
Weight loss keeps you in perfect shape
Drinking pure coffee can replace part of the exercise, and drinking three cups of pure coffee a day can increase the exercise effect by 30%. Caffeine has the effects of controlling blood sugar, relieving insulin resistance, controlling weight gain, and relieving non-alcoholic fatty liver disease.
05 To refresh you and make you feel good
Caffeine is a stimulant that stimulates the central nervous system, making the mind more awake, the ability to think, the concentration of attention, and the improvement of work efficiency. Its chlorogenic acid derivative can prevent depression and make people feel happy.
So when you're not energetic enough, drinking a cup of coffee can increase your alertness. Drinking a cup of coffee when you feel mentally tired has a refreshing effect and instantly makes you feel refreshed.
06 Prevention of Alzheimer's disease
Drinking 3 cups of pure coffee a day can be effective in preventing Alzheimer's disease
Middle-aged people who drink 3-5 cups of pure coffee a day have a 65% lower chance of developing Alzheimer's disease in old age than those who drink less than 2 cups of pure coffee per day and more than 5 cups of pure coffee per day.
Studies have shown that elderly people with caffeine levels in their blood above 1200 nm per milliliter have a significantly lower chance of developing Alzheimer's disease, despite minor cognitive impairment or memory impairment.
07 Can prevent radiation damage
Drinking pure coffee can prevent radiation damage such as computers, television, and microwave jealousy
Researchers at India's Chuba Atomic Research Center found that 70 percent of caffeine-injected mice were still alive after 25 days after receiving high doses of radiation that were generally enough to kill, and all mice that did not receive the injection died. The findings suggest that coffee protects mice from radiation, and the findings may also be applied to humans. "The study does show that coffee may help prevent radiation damage," the researchers said. ”
08 Can reduce sugar, anti-stone
Reducing the risk of type 2 diabetes The experimental data of Professor Tuomilehto, J. of Finland shows that the chlorogenic acid contained in pure coffee has a storage effect on blood sugar and can reduce the risk of developing type 2 diabetes. Women drink coffee more beneficially than men, and for smokers and non-smokers, exercisers, and those who don't exercise regularly, the higher the same amount of coffee, the lower the risk of diabetes.
A study at Harvard University in the United States found that drinking 2-3 cups of pure coffee a day has a 40% lower chance of suffering from gallstones than people who do not drink coffee. People who drink more than 4 cups of pure coffee every day will have a 45% chance of suffering from gallstones.
09 Allows you to maintain vigorous reproductive function
Masters, a famous American sex medicine scientist, has found through research that drinking 1 cup of coffee before sex can mobilize his emotions, because coffee will have a direct impact on the sympathetic and parasympathetic nerves, improve the sensitivity of the human body to external stimuli, and make sexual life more passionate.
10
Reduce your risk of Parkinson's disease
No one wants to develop a neurodegenerative disease — especially those who have seen their families go through it. Parkinson's disease is associated with a decline in dopamine. Because caffeine raises dopamine levels in the brain, drinking black coffee reduces the chances of developing Parkinson's disease. People who drink coffee regularly have a 32-60% lower chance of developing the disease.
11
Gives you the most important nutrients
If you drink coffee, it will be your largest source of antioxidants. Some important nutrients include: vitamins B2, B3 and B5, manganese, magnesium and potassium. In addition, the body absorbs more nutrients from coffee than from other common sources of antioxidants such as fruits and vegetables. In fact, drinking coffee is more beneficial to health than drinking anything else.
12
Can make you smarter
Caffeine is a psychostimulant. When you drink coffee, caffeine goes into your digestive system, then into your bloodstream, and finally into your brain. When it reaches your brain, it blocks one of your inhibitory neurotransmitters, adenosine. This leads to an increase in other neurotransmitters (norepinephrine and dopamine), causing neurons in the brain to fire more rapidly. All the chemicals come together with neurons to boost your mood, energy, memory, reaction time, and general cognitive function.
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A simple wish: let Chinese drink good coffee!