Fat loss can also eat yogurt chiffon, reduce the amount of sugar and oil, use yogurt to increase flavor and texture, and occasionally reward yourself with some dessert mood is also pleasant. This recipe is the amount of 10 eggs, which can be adjusted according to their own needs.
By the panda that nibbles on bamboo
<h2>Royalties</h2>
10 eggs (1 or so 50 g)
Thick sugar-free yogurt 200 g
White sugar 120
Low gluten flour 180 g
Lemon juice ten drops
Sunflower oil 80 g
<h2>Practice steps</h2>
1: Separate the egg white and egg white, add yogurt and sunflower oil to the yolk and stir until there is water.
2, sift into the low gluten flour mix evenly, do not stir in one direction, so that it is easy to make the flour tendon, affecting the back of the baking is the height and taste when eating.
3: Add white sugar to the egg white and squeeze a few drops of lemon into it.
4. Use the cooking machine to send 10 gears to pass three minutes, and lift the protein tip to show this inverted state.
5: Scoop out one-third of the beaten egg whites into a basin of egg yolks and stir well.
6: Then pour back into the egg white bowl and continue to stir well.
7, pour into the baking pan covered with oil paper, I use a 28 * 28 * 3 gold plate, just full of a plate.
8: Preheat the oven at 170°C for 3 minutes (3 minutes in summer, about 5 minutes in winter), put in the middle layer of the oven, heat up and down at 170°C, 40 minutes. This can be extended or shortened depending on the temperature and temper of your oven.
9, the test is good to tear off the oil paper on the drying net, cut into pieces, or cut after cooling. I have children in the family who are anxious to eat and cut one directly for them.
10, the taste is delicate and soft, slightly with a little yogurt aroma, the taste is more abundant.
<h2>Tips</h2>
1. It is best to use native eggs, the taste is more fragrant, and the egg whites are more stable. 2. This is the amount of 20 pieces, according to the depth of the baking dish and the oven temperature, pay attention to observation, you can adjust the time appropriately. 3. If you find that the surface color is already OK, but the baking time is short, worry about the inside is not cooked, you can add a piece of tin foil to cover the surface and continue baking. 4. The yogurt of this recipe is the thick yogurt of the old yogurt, if it is used in a relatively thin, then add 10 grams to 20 grams of flour. 5. You can use corn oil, sunflower oil, rice oil, blending oil and other oils with little taste, it is not recommended to use rapeseed oil, olives and other oils with large flavors, which will affect the aroma of the cake.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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