Autumn is hot and dry, and the diet should be light. Recently, the family will make a light and nutritious soup to eat, today is made mushroom shrimp slippery soup, still maintain the purpose of low salt and low fat intake, the soup made is light but delicious, delicious and fragrant.
By brine egg kitchen
<h2>Royalties</h2>
White jade mushrooms 250 g
1 tsp of salt
Shrimp slip 1 box
Small greens 1 handful
Pepper 1 tsp
2 shallots
2 cloves of garlic
Ginger shredded to taste
<h2>Practice steps</h2>
1: Half a pound of seafood mushrooms are plucked and cleaned and placed in small pieces.
2: Wash and cut a handful of small greens into several pieces.
3: Cut a few shallots into green onions.
4: Cut into shredded ginger.
5: Finely chop 3 cloves of garlic.
6: Add a little cooking oil to the pot and sauté chives, ginger and garlic.
7: Add seafood mushrooms and stir-fry to remove the water vapor.
8: Add an appropriate amount of water and bring to a boil over high heat.
9: Slide the shrimp into ball shapes and put them into a pot, reduce heat and simmer for 5 minutes.
10: Add the small greens and simmer for 30 seconds.
11: Add a small spoonful of pepper and a small spoonful of salt to taste.
<h2>Tips</h2>
In the process of making, try to use onions, ginger and garlic to enhance the flavor, do not add too many condiments, and try to maintain the original fresh aroma of the food.
<h2>Nutritional benefits of white jade mushrooms</h2>
1. Improve the body's immunity
The active ingredient of the white jade mushroom can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases.
2. Analgesia, sedation
A Brazilian study extracted a substance from white jade mushrooms with analgesic and sedative effects, and it is said that its analgesic effect can replace morphine.
3. Cough and sputum
The extraction solution of white jade mushroom was tested on animals and found that it had obvious antitussive and sputum dilution effects.
4. Laxative detoxification
White jade mushroom contains crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestine, and can also absorb the remaining cholesterol and sugar, which is very beneficial for preventing constipation, bowel cancer, arteriosclerosis, diabetes, etc.
5. White jade mushroom lowers blood pressure
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