The country is based on the people, the people take food as the sky, hello to all the old gourmets! Red beans belong to high-protein, low-fat high-nutrient foods, it is rich in iron, has the effect of tonifying blood and promoting blood circulation, so it can make people red. Oats belong to coarse grains, which contain some substances that can reduce the absorption of cholesterol, have a certain protective effect on our blood vessel walls, and have the effect of weight loss. Today, let's use red beans with oats to make a delicious meal. Interested friends come and see!
【Red Bean Oat Cake】
【Basic Ingredients】Red beans, oats, flour, sugar, yeast powder, cooking oil
【Basic steps】
1. Prepare half a bowl of red beans, rinse and soak in clean water for four hours. Take out a steamer, pour the appropriate amount of water, put on the cage drawer, spread a layer of cage cloth in the cage drawer, and then spread the soaked red beans evenly on the cage drawer, turn on the heat and steam for 20 minutes.
2. When the 20 minutes come, the red beans are steamed and the heat can be turned off. Remove the cage drawer in its entirety, remove the lid, let it dry a little, then take out the whole cage cloth and pour the red beans into an empty bowl. Next, pour 30 grams of sugar into the bowl, mash the red beans with a rolling pin, and mix the sugar and red bean puree. The red bean paste is ready.
3. Remove half a bowl of oatmeal, prepare some warm water and pour into the oatmeal. Next, add an appropriate amount of sugar and yeast powder, use chopsticks to stir them well, and stir and melt the sugar. After the sugar has melted, take out two hundred grams of flour, pour it into a bowl in parts, and use chopsticks to stir the flour and oats well, and finally stir into a flocculent shape.
4. Next, we are going to knead the dough. Before kneading the dough, add 10 grams of cooking oil to the dough, and then "knead" and "rub" to knead the dough in the bowl into a dough. When the dough is kneaded, remove the mask, seal the top of the bowl and let the dough sit in the bowl for an hour.
5. After an hour, the dough will be ready. Remove the dough from the bowl, knead it on a board, knead it, and knead the dough into long strips. Remove the kitchen knife and cut the strips into dough pieces of equal size. Then, knead all the dough by hand, knead it into a circle, and set aside.
6. Take out a round dough and roll it thin with a rolling pin to form a pancake. Then, scoop a spoonful of red bean paste into the dough cake, fold the edges of the dough, wrap it into a bun, seal it, and then put it on the board, gently press it into a cake shape, a cake blank is good. Make all the dough blanks and set aside.
7. Remove the electric cake pan at home, use a brush dipped in cooking oil to brush the bottom of the pot, and turn on the heat to preheat. Then place the finished cake blank in the pot, close the lid and burn on low heat for a minute. When the time comes, the bottom of the cake will be burned golden. Turn the entire cake blank over with a spatula and continue to burn for another minute.
8. When the time comes, pour the right amount of water into the pot, then immediately cover the lid and let the cake simmer for five minutes. When the time comes, open the lid, turn the cake over with a spatula and continue frying for three minutes. This time, when the time comes, you can turn off the heat and get out of the pot! Delicious red bean oatmeal is ready! It is soft and sweet to eat, and the nutrition is delicious!
【Love Tips】
1. It takes 4 hours to soak red beans, and the dough needs to be fed for 1 hour, so arrange the time reasonably and do these two steps well in advance!
2. When steaming red beans, it is steamed in cold water, remember!
3. Add cooking oil to the dough to make the cake softer.
Today's red bean oat cake is shared here, every day I will share a home-cooked food for everyone, thank you for watching, like friends to help like, pay attention to Oh! See you tomorrow, thank you!