Although it is autumn, but guangdong this weather does not want to eat hot things, even the noodles have to be made into a cold to taste ~ try this chicken noodles, the taste is refreshing and not greasy, the holiday to eat is really a must ~
By An Yisheng 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
3 chicken thighs
1 cucumber
1 carrot
1 handful of noodles
Shallots, coriander, garlic, ginger
1 scoop of salt
2 scoops of sugar
Light soy sauce 6 scoops
3 scoops of rice vinegar
Paprika to taste
Sesame seeds to taste
<h2>Practice steps</h2>
1: Cut the cucumber and carrot into strips
2: Cook the chicken thighs in cold water, add green onion and ginger cooking wine to cook, and soak in cold water
3: Cook the noodles and let them cool
4, if you want to not pour noodles, add a little oil and mix it
5: Peel and tear the chicken thighs into small strips
6: Finely chop the parsley, green onion and garlic and add sesame seeds and paprika
7, drizzle with hot oil, good fragrance ~ ~
8: Add 1 tbsp salt, 2 tbsp sugar, 3 tbsp oil, 6 tbsp light soy sauce, 3 tbsp rice vinegar and stir well to form a sauce
9: Drizzle the sauce over the noodles
10: Add cucumber shreds, carrot shreds, and chicken thighs to eat
11. Finished product
12. Finished product
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.