Leek fried bean sprouts do this, refreshing and crisp and tender, low fat is not greasy, how to eat not fat leeks fragrant, but also rich in rich dietary fiber, can help intestinal peristalsis, help gastrointestinal digestion. Bean sprouts are crisp and raw, and they are refreshing and non-greasy to eat. The most important two foods are extremely low in calories and are the best choice for people who lose weight.

Outside 35 degrees of summer, the burning is scorching, everyone has lost the desire for food, always feel that they do not want to eat. The sister and brother of the Xiaojia family also only want to guard the refrigerator to live, because the refrigerator is full of cold and cold food, ice cream, ice watermelon, mung bean soup, sour plum soup... Cold food is comfortable to eat in the mouth, but the stomach can't speak, they can't stand it!

This is not okay, Xiao Mi decided to make some refreshing side dishes for the children, walk around the market, see the water spirit leeks and crisp raw mung bean sprouts, and immediately decided to make this leek stir-fried bean sprouts.

【Preparation of ingredients】

Leeks, mung bean sprouts, red pepper shreds, fatty pork

Wash and dry the leeks and cut them into long pieces, separate the leek heads from other parts, wash the bean sprouts and set aside, shred the red peppers, and slice the fatty meat.

【Operation steps】

1, the pot is heated, no need to put oil, directly put the cut fat slices into it, low heat to fry out the grease;

2、 Pour in the leek head and bean sprouts and stir-fry until broken;

3, then pour in the rest of the leeks and red pepper shreds, continue to stir-fry;

4: Finally, add a little salt to taste and stir-fry to get out of the pot and plate.

<h1 class= "pgc-h-arrow-right" > leeks are fragrant and rich in dietary fiber, which can help intestinal peristalsis and help gastrointestinal digestion. Bean sprouts are crisp and raw, and they are refreshing and non-greasy to eat. The most important two foods are extremely low in calories and are the best choice for people who lose weight. </h1>

Tips:

1, this dish can not use garlic, because the leek itself has a special fragrance;

2, with fatty meat slices after refining the oil and then fried out of the dish taste more fragrant, better taste, looks also oily and slippery, let people really want to increase. If you don't like the oil residue, you can fish it out and throw it away, but Xiao Xi thinks that it tastes better to put it inside, and friends who like to eat can also keep it;

3, in addition to the use of low heat when refining oil, when frying, you must use a large heat to fry, two or three minutes can be out of the pot, fried for a long time on the old, the taste is not good.