Today to make a roasted cauliflower, barbecue shop people 2, 3 skewers, their own baked a full plate, too satisfied, low calories, how much to eat do not have to worry about fat preparation ingredients cauliflower, cumin powder + pepper salt powder + soy sauce + olive oil + a little salt Method Cauliflower break the small flowers washed, put into the bowl, container, 1 spoon of cumin powder + 1 spoon of pepper salt powder + 1 spoon of olive oil + 1 spoon of raw soy sauce, loaded into a plastic bag, shake the baking tray spread oil paper, I use the Yidunpu micro steaming oven, choose the baking mode, up and down the fire 180 degrees, Bake for 20 minutes, you can hold it after baking, the taste is very good, and low fat, especially suitable for friends who do not like to eat spicy, you can try Oh ~
By fairy tale princesses
Royalties
- 1 cauliflower
- Cumin 1 scoop
- 1 scoop of light soy sauce
- 1 scoop of olive oil
- Pretzel powder to taste
- Salt to taste
- 1 plastic bag
Practice steps
1: Wash the cauliflower with small flowers, put it in a bowl, container, 1 spoon of cumin powder + 1 small spoon of pepper and salt powder + 1 spoon of olive oil + 1 spoon of light soy sauce, put it into a plastic bag, shake and shake
2, baking pan spread oil paper, I use Yidunpu micro steaming oven, choose the baking mode
3, up and down the fire 180 degrees, baked for 20 minutes, baked can eat, the taste is very good, and low fat, especially suitable for friends who do not like to eat spicy, you can try Oh ~
4, the taste is good
Nutritional benefits of cauliflower
Anti-cancer and anti-cancer, improve the liver detoxification ability, enhance the body's immune function, promote growth, maintain normal teeth and bones, protect vision, improve memory, and maintain blood vessel toughness
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