Column B: Skills: Cooking
Compiled | men's help instructors
| growing up with men
Healthy Eating - Dishes recommended
Today's Staple · Bread
Ingredients: 250 g flour, 50 g cooking oil, 2 g refined salt.
Method:
(1) Pour the flour (200g) into the container, mix with warm water and salt to form a noodle, then dip a little water with your hand, smash the noodles into a soft dough with your fist, and eat it.
(2) Place the cooking oil in a small bowl, add flour (50g) and stir to make a crisp.
(3) Take the flour out of the container and roll out the rectangular flakes, then spread the thin pastry on the dough sheet, and then stack it into four layers, throw it from left to right, pinch the two ends of the dough to shake up and down, put a small ring on the left end of the dough, and then pull a small dough from the right end of the dough, press it in the middle of the small ring as the bottom of the cake, pinch the right end of the dough with the right hand, support the bottom with the left hand, pan from right to left into a trapezoidal shape, and shake it on the bottom of the cake.
(4) When the pan is hot, gently press the cake embryo down with your hand, then turn the bottom of the cake upside down, then roll out into a round pancake with a diameter of 36 cm; put the pancake on the rolling pin, put the bottom down into the pan to bake, wait for the cake to change color, immediately turn over the front of the pan, bulge up and then turn over the bottom of the pan, after a little burning, rub the cake along the edge of the pan, and heat up.
Today's soup・ black bean red date goji berry sweet soup
【Ingredients: 1 black bean, 1 goji berry, red date】
【Seasoning: Sugar】
method:
1. Wash the ingredients and soak the black beans.
2. Add water to a boil in the pot, then add black beans, goji berries, red dates to boil and cook over low heat, then add sugar.
Today's soup, lily lotus berries soup
【Ingredients: 1 lily, 1 lotus seed, dried yellow flower, goji berries, white fungus, red date】
【Seasoning: Rock sugar】
1. Wash each ingredient, lily foam, dried yellow flower foam hair, lotus seeds washed and simmered.
2. Add white fungus, red dates, lilies, goji berries, lotus seeds and yellow flowers to the clear soup pot, and bring to a boil over high heat and reduce heat for 10 minutes.
3. Add rock sugar.
Today's dish: Fried pork slices with green onions (clear sauce without mustard, strong flavor of green onions, salty taste with slight sweetness)
Ingredients: 100 g lean pork, 150 g green onion stems.
Ingredients: 1 egg, 40 g of sea rice after water.
Seasoning: 300 grams of cooking oil (100 grams of actual consumption), 20 grams of wet starch, 75 grams of broth, 30 grams of soy sauce, 1 gram of salt, 10 grams of sugar, 15 grams of cooking wine, 4 grams of monosodium glutamate, 5 grams of sesame oil.
Method :
(1) Cut the lean pork into willow leaves, grasp well with eggs and wet starch, and make it sizing. The onion stems are cut into long segments of about 3.5 cm, and each section is cut into 4 pieces. Wash the rice and remove the sand line from the back.
(2) Take a small bowl, add soy sauce, broth, cooking wine, salt, monosodium glutamate, sugar and sesame oil, and mix with the sauce.
(3) Heat a stir-fry spoon over high heat, add cooking oil, heat to 40%, put the sizing meat slices into the slip and scatter until cooked, remove and drain the oil.
(4) Pour out the oil in the spoon, leave less bottom oil (50 grams), add green onion and sea rice to stir-fry the aroma when it is hot, then add the oiled slices of meat and stir-fry a few times, then pour in the good sauce and stir-fry well, simmer a little.
【Cooking Tips】
Cooking Tips:
The progress of cooking requires time precipitation, in addition to the cooking method to have the operation skills and some cooking utensils equipment, raw materials, spices, etc., but also need to have an understanding of the choice of dishes and the handling of the previous dishes.
Of course, as far as the cooking method is concerned, there is no difference between high and low, and the dishes made with any kind of cooking method will be made by people with different levels of operating skills, and we are only relatively comparative here.
In addition, some readers may need to consider the problem of making bento, if so, in addition to considering certain characteristics in the cooking method, it should also have the characteristics of simple operation, less soup, enough temperature to be suitable for fire, easy to carry, easy to store, suitable for re-heating and so on.
If you are not satisfied with what you start to do, don't worry, the accumulation of experience will always improve.
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