#A single office worker who doesn't like to eat takeout # Usually a person doesn't like to eat takeout, so he often cooks a simple low-fat fast food to satisfy his taste buds
By the ordinary rose mastiff
<h2>Royalties</h2>
1 baby cabbage
1 pine blossom egg
Ham to taste
Salt to taste
Chicken essence to taste
Onion ginger garlic to taste
Boiling water to taste
A few enoki mushrooms or other mushrooms
Pepper a little
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Stir-fry a little oil in a pot, onion, ginger and garlic until fragrant
3: Add pine blossom eggs and stir-fry ham
4, add baby cabbage, mushrooms (there is no baby cabbage mushroom at home, I put cabbage seafood mushrooms) boiling water, must add boiling water, or will not become white
5, like to eat fungus can put some fungus, cook for 5 minutes with salt and pepper, green onion can be out of the pot (I this is a little cooking time long, cabbage is worse)
<h2>Nutritional benefits of baby cabbage</h2>
1. Enhance resistance: Baby cabbage enhances the body's resistance, which has the effect of preventing colds and eliminating fatigue.
2. Thirst quenching diuretic: baby cabbage is also low in calories, contains β - carotene, iron, magnesium, can enhance the calcium absorption of the required ingredients, in addition to the potassium in the baby cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal: After stewing, baby cabbage helps digestion, so it is most suitable for patients with poor stomach and or disease.
4. Promote digestion: Baby cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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