Dolls don't like to eat vegetables, but this soup broccoli is very fond of it, and every time it must be discred! So recommend to friends!
By shamojinlihua
<h2>Royalties</h2>
1 broccoli (220 g)
1 peeled egg
Lunch meat 60 g
Red pepper (garnish) 8 g
Fresh chicken juice is thrown away
Water 400 ml
One teaspoon of salt
<h2>Practice steps</h2>
1, the soup is delicious, meat and vegetarian collocation, color and flavor are complete, I also like it, no wonder the children are super love!
2, the main raw materials and seasonings are very simple, broccoli cut into small flowers soaked for 15 minutes, lunch meat diced, peeled eggs shelled also diced
3: Start the frying pan
4: Add the washed broccoli and stir-fry
5. Pour in the diced meat for lunch,
6, add water, the amount of water does not have to exceed broccoli, about half or so
7: Bring to a boil and add the diced peeled eggs
8: Bring to a boil, add salt, and add a toss of fresh chicken juice
9, red pepper choking color, no can also be
10, especially delicious, a baby can eat a plate! So it's a dish with a very high flop rate on my table!
<h2>Tips</h2>
The ingredients are simple, the seasonings are relatively small, the original taste is healthy and nutritious, especially suitable for home!
<h2>Nutritional benefits of broccoli</h2>
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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