There is a famous saying that "it is difficult to be a person, and it is even more difficult to be a woman!" "Hahaha, it is more difficult to be a slightly fat woman who wants to be delicious and full every day and wants to lose fat and control weight ~ hahaha, every day to dig up and think about which ingredients are high in protein and low fat ~ So, tofu is a good ingredient ~ Tofu has a variety of ways to eat, shallots mixed with tofu, fried tofu, shrimp tofu pot ... Today, I suddenly remembered a Northeastern dish that I used to eat often- pot collapse tofu. I don't know what is exquisite about the authentic pot collapse tofu, I made a modified version of the pot collapse tofu, haha added a little Teriyaki sauce, into today's Teriyaki pot collapse tofu ~ soup is rich, fresh and fragrant, the aftertaste is sweet, and with a little sweet ~
By Dora Mommy
<h2>Royalties</h2>
1 packet of tofu
2 eggs
Teriyaki sauce 1 scoop
1 scoop of light soy sauce
Oyster sauce half a scoop
A little sugar
1 onion
Ginger 5 tablets
A pinch of salt
Starch to taste
2 shallots
<h2>Practice steps</h2>
1, ingredient preparation: 1 package of tofu, two eggs; (in fact, there is starch)
2, tofu evenly cut into pieces, eggs beaten;
3, add some salt and green onion to the egg;
4. Drizzle the egg liquid on the tofu block, so that each piece of tofu is dipped in the egg liquid;
5. Put the tofu block dipped in egg liquid into the starch and roll it around;
6, wrapped in starch tofu into the remaining egg liquid, and then dip the egg liquid again;
7: Heat the oil, put the tofu one by one, and fry slowly over low heat;
8: Fry until golden brown on both sides, set aside;
9, prepare a soul of Teriyaki sauce: teriyaki sauce 1 spoon, 1 spoon of light soy sauce, oyster sauce 1/2 spoon, a little salt and sugar, add 2 spoons of pure water and stir well;
10. The ingredients are ready;
11, start the pot to burn the oil, onion and ginger stir-fry;
12、Pour in the fried tofu and stir-fry evenly;
13, pour in the soul teriyaki juice prepared before stir-frying, simmer for about 1 minute, then drizzle with a little starch water, stir-fry evenly to get out of the pot;
14. After loading, sprinkle some chives;
15, Teriyaki pot collapsed tofu is ready;
16, a bite, tofu wrapped in a rich sauce, delicious;
17, and then carefully taste, the aftertaste back to sweet, and with a little bit of the sweet aroma of Teriyaki sauce ~ ~
<h2>Nutritional benefits of tofu</h2>
1. The "protector" of menopause
Effective in preventing the development of osteoporosis, breast cancer and prostate.
2. Prevention of cardiovascular diseases
While tofu is healthy, it can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and LDL, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.
3. Reduce the chance of breast cancer
Soybeans made of tofu contain soybean isoflavones, which can adjust the response of the breast to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times that of Women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason for the low incidence of breast cancer in Japan compared with European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.
4. Anti-vascular
The production of saponins contained in soybeans, scavenging free radicals in the body, has significant anti-cancer activity, has the effect of inhibiting the growth of tumor cells, inhibiting platelet aggregation, and anti-thrombosis.
5. Substitutes for milk
The nutritional value of tofu is similar to that of milk, and it is the best substitute for people who cannot drink cow's milk due to lactose intolerance, or who do not eat meat and poultry in order to control chronic diseases.
6. Tonic and detoxification of heat and health
Tofu is a tonic and heat-clearing health food, often eaten, can supplement the qi, clear heat and dryness, quench thirst, clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and stomach, and post-fever recuperators. Modern medicine has confirmed that in addition to the function of increasing nutrition, helping digestion and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in the hematopoietic function.
<h2>Dietary contraindications to tofu</h2>
Although tofu is good, it is not suitable for daily life
Although eating tofu is good, excessive consumption will endanger health.
Cause indigestion: Tofu is rich in protein, and eating too much at one time not only hinders the body's absorption of iron, but also is prone to bloating, diarrhea and other symptoms.
Promote the decline of kidney function: people to the elderly, the ability of the kidneys to excrete waste declines, a large number of tofu, the intake of too much plant protein, will make the body produce more nitrogen-containing waste, increase the burden on the kidneys, so that kidney function decline, is not conducive to good health.
Cause arteriosclerosis: soy products are rich in methionine, which can be converted to cysteine under the action of enzymes, which will damage the endothelial cells of the arterial wall, and easily deposit cholesterol and triglycerides on the arterial wall, causing arteriosclerosis.
Causes iodine deficiency: Soybeans contain saponins, which not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. However, long-term excessive consumption of tofu can easily cause iodine deficiency.
Promote gout attacks: tofu contains more purines, purine metabolism disorders of gout patients and patients with high blood uric acid concentrations can easily lead to gout attacks.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.