Hello everyone, here is Yang Dad's parenting scripture, the theme introduces simple parenting supplementary food and parenting knowledge, just to share better for children. - This delicacy is suitable for children over the age of 3.
I believe that when it comes to Shandong cuisine.
Many people will definitely think of pancake rolls with green onions, nine turns of fat sausage, single stick chicken, Texas grilled chicken and so on.
In the author's mind, although Shandong's cuisine is equally delicious, it is a bit difficult to operate at home.
And for some "heavy flavor" delicacies similar to pancake rolls with green onions.
I believe that there must be some people who are difficult to accept.
For the children at home, the taste of his usual meals is also slightly light.
Although he also likes to eat meat, the dietary basis that the author follows is still to maintain seven points vegetarian and three points meat.
Take this pot of collapsed tofu shared today.
It is not only a delicious dish with Shandong characteristics, but also the whole product is only made of tofu as the main ingredient.
In terms of nutritional composition alone, presumably the nutrition of soy products does not need too much introduction from the author.
If you're also very interested in today's parenting delicacy, take a look at how it's cooked.
【Food name】:Pot collapsed tofu.
【Preparation ingredients】: 350g of tofu, a little green onion, 1 spoonful of oyster sauce, 1 spoonful of soy sauce, 3 grams of white sugar, 1g of salt and chicken essence, 1 spoonful of chicken juice, 40 grams of starch.
Step 1: First cut the prepared tofu into your favorite size and thickness; then prepare 350ml of boiling water in the pot, put the processed tofu into it, blanch the water for two minutes on high heat to remove the bean smell, and remove the drying.
Step 2: Then place the dried tofu slices in a bowl filled with starch and wrap evenly over the starch for later.
Step 3: Add the right amount of oil to the pot, put in the starchy tofu slices at 50% oil temperature, and fry over medium heat until the surface is golden and slightly charred.
Step 4: Then add the prepared oyster sauce, soy sauce, sugar, salt, chicken essence, chicken juice, 100ml of water to the pot, stir-fry a few times, cover the lid and simmer until the soup is slightly dry, then you can taste it.
Compared to today's pot of collapsed tofu, do you feel quite good?
If you're also very fond of today's cuisine, try it yourself at home.
So today's parenting food is shared here, if you still want to know more about parenting food and knowledge, you may wish to pay more attention to me! If you still don't understand the introduction in the article, you can also chat with the author privately, and I will answer your questions in great detail for you. This article is created by Yang Dad's parenting through personal creation, welcome more likes, collections, attention, comments Oh, we will not see tomorrow.