Sugar control and fat reduction can not be separated from protein food, tofu is the most common and most accessible food, the price is also very cheap, is a high-quality food, can be eaten every day with a variety of tricks.
By The Little Nest of The Four Mao Family 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Northern tofu 500 g
Millet spicy 2 pcs
3 coriander
Cooked white sesame seeds 10 g
2 scoops of soy sauce
Vinegar 2 scoops
1 scoop of sesame oil
2 scoops of oyster sauce
<h2>Practice steps</h2>
1: Cut the tofu into small pieces, bake in the oven at 200 degrees Celsius for 30 minutes, turning the noodles every 10 minutes
2: Chop the coriander and millet spicy, add sesame seeds, and pour the rest of the seasonings into a bowl
3: Stir well
4, after the tofu is baked, stick small ingredients to eat
5, this dish can also be used as a small snack to relieve hunger
<h2>Tips</h2>
The oven is different from the oven temperature is also different, according to the actual situation of their oven to determine the baking temperature and time. The surface of the tofu will be more crisp when grilled for a while, and this can also be determined according to your preferences.
<h2>Nutritional benefits of northern tofu</h2>
Beneficial to the qi, and the spleen and stomach, healthy spleen and dampness, clear the lungs and skin, clear heat and detoxification, and eliminate phlegm under the qi.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.