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The outer crisp is tender and the inside is low-fat and high-protein fried tofu

The outer crisp is tender and the inside is low-fat and high-protein fried tofu

Fat-loss dinner, want to eat full, low calories, high protein, this super simple and delicious fried tofu is too amazing ~ ~ ~

By rabbit tooth mini

<h2>Royalties</h2>

A piece of large tofu

Soy sauce to taste

A pinch of salt

Eggs one

One scoop of starch

One scoop of flour

Grill ingredients are thrown away

<h2>Practice steps</h2>

The outer crisp is tender and the inside is low-fat and high-protein fried tofu

1: Cut the old tofu into one cm thick slices, soak in water for 10 minutes to remove the brine, during which time prepare the batter

The outer crisp is tender and the inside is low-fat and high-protein fried tofu

2: Starch flour and egg mixture with soy sauce and a drop of salt and beat evenly into a relatively thin batter

The outer crisp is tender and the inside is low-fat and high-protein fried tofu

3, tofu with kitchen paper to absorb water

The outer crisp is tender and the inside is low-fat and high-protein fried tofu

4, frying pan brush oil, when the pan is relatively hot, tofu wrapped on both sides of the batter into the pan frying, one side solidified after turning over. The golden water on both sides becomes less, and a little crispy shell can be sprinkled with almighty barbecue ingredients ~ sprinkled on both sides, and then fried again, out of the pan ~

The outer crisp is tender and the inside is low-fat and high-protein fried tofu

5, huge fragrance, super tender ~

The outer crisp is tender and the inside is low-fat and high-protein fried tofu

6, crispy thin shell, wrapped in tender tofu, the aroma of spice cumin powder in the barbecue ingredients ~ Saigao ~

<h2>Tips</h2>

Tofu should be slightly dried with water, the flour paste should not be too thick, and the tofu should be fried after the oil is hot

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

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