Today to bring you a low-fat tofu dish, tofu has a high nutritional value, not much to say, this method is super simple, but it is really delicious and can't stop Oh, as long as a little oil to eat is completely unburdened, the ingredients are also often prepared at home, let's do it together
By Happy Eater
<h2>Royalties</h2>
Northern tofu 380 g
Light soy sauce 2 tablespoons
1 scoop of cooking oil
1 tbsp black pepper paste
1 scoop of Thai sweet and spicy sauce
1 scoop of oyster sauce
Mineral water 2 tablespoons
<h2>Practice steps</h2>
1: After rinsing the northern tofu, control the dry water and cut into small strips of about 1 * 3 cm
2: Put all the spices into a large basin, stir well, and finally add mineral water and stir well
3: Put the cut tofu into the sauce and wrap the seasoning and marinate for 15 minutes
4: Preheat the air fryer at 200° in advance, spread the tin foil in the frying basket and add tofu
5: Bake at 200° in an air fryer for 15 minutes, then remove the tin foil and turn the tofu over and bake for another 10 minutes
6, baked tofu on the outside of the caramelized tender and delicious
<h2>Tips</h2>
Tofu must use north tofu or old tofu, so that the taste is the best
<h2>Nutritional benefits of northern tofu</h2>
Beneficial to the qi, and the spleen and stomach, healthy spleen and dampness, clear the lungs and skin, clear heat and detoxification, and eliminate phlegm under the qi.
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