Nutritional value of seafood:
1, seafood is rich in protein, calcium (aquatic products contain a wide range of calcium and rich, especially shrimp skin as the most) taurine, phosphorus, vitamin B1 and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low.
2, seafood also contains the human body indispensable (DHA) (EPA) and other unsaturated fatty acids, DHA, EPA has the effect of inhibiting myocardial infarction, hypertension, arteriosclerosis, so eating seafood is good for the body, seafood nature of cold pregnant women to eat less, especially crabs to eat less.
Step 1
Wash the ingredients clean, crabs can be cleaned with a toothbrush, shrimp from the tail to pull out the shrimp intestines, wash and set aside, clams soaked in salt water for half an hour, and then washed with water, scallops to remove half of the shell can be, scallop meat down, remove off the internal organs, the other half of the shell brush clean and set aside.
Step 2
Cut off the roots of the mushroom, wash and cut the garlic into foam, peel the ginger and cut into foam, wash and cut the green onion into small pieces, and wash the grass fruits, star anise, and fragrant leaves.
Step 3
The vermicelli pictured above should be boiled in warm water, soaked and drained and set aside.
Step 4
Heat the right amount of oil in the pot until it is five ripe, add half of the garlic foam and stir-fry until fragrant, then add 15g of soy sauce, 12g of oyster sauce, fry until it bubbles, pour into a bowl and set aside.
Step 5
Then put the ingredients on the steaming rack and steam for about 10 minutes after the water is boiled.
Step 6
Roll the vermicelli into a circle and place it on top of the scallops, then drizzle with the minced garlic sauce and steam it in a steamer for about 10 minutes (after the steamer boils, put in the start calculation time).
Step 7
Bring the right amount of water to a boil in the pot, add 1 spoonful of salt, 1 spoonful of oil, a little sugar and stir well, then add the enoki mushrooms to cook, after cooking, fish out and drain the water, pad on the bottom of the plate.
Step 8
Heat the oil, add garlic foam, ginger, grass fruit, star anise, fragrant leaves, etc. and sauté until fragrant.
Step 9
Add 25g tempeh sauce, 25g minced pepper, 15g oyster sauce, 30g bean paste, 15g shacha sauce and sauté for at least 3 minutes.
Step 10
Pour 450ml of water to a boil and cook for 6 minutes.
Step 11
The cooked seasoning is not needed, just fish out and throw it away.
Step 12
Season with sugar, salt, 5g chicken essence.
Step 13
Put the shrimp in and cook, then remove and place on top of the mushroom.
Step 14
Put the clams in and cook until they open, then fish them out and place them on a large plate.
Step 15
Place all the ingredients on top of the plate with the mushrooms, pour the soup of the clams on top of the ingredients, sprinkle the green onions, then cook the oil to 90%, and then pour on top of the ingredients.
Step 16
A delicious seafood platter is done.