Don't want to eat vegetarian and want to eat meat?
Don't want to get fat and want to slim?
Want to be healthy and want to eat more?
......
What can I eat?
Seafood!
< h1 class="pgc-h-arrow-right" > ingredients</h1>
1 baby cabbage / 1 vermicelli / 8 shrimp /
Flower clams 250g / 4 scallops /
Squid ring to taste / onion ginger garlic to taste / millet spicy to taste
Seasoning Sauce:
1 tbsp paprika / 2 tbsp minced garlic / 1 tbsp millet spicy /
1 scoop of cooking wine / 2 scoops of light soy sauce / 1 scoop of dark soy sauce /
1/2 tbsp sugar / 1 tbsp oyster sauce / 1/2 tsp ground black pepper
< h1 class="pgc-h-arrow-right" > step</h1>
▲1, cut off the shrimp foot shrimp gun, open the back to the shrimp line for later.
▲2: Take a small pot, add cold water to the pot, green onion and ginger, cook until boiling, add clams and cook until open and fish out for later.
▲3: Repeat 2 steps, cook the squid ring until it changes color slightly, and then fish it out and set aside.
▲4: After the hot water in the pot boils, add the vermicelli and stir-fry softly to drain the water and set aside.
▲ 5, prepare the sauce: prepare a small bowl, add minced garlic, paprika, millet spicy, cooking wine, soy sauce, dark soy sauce, sugar, oyster sauce, black pepper.
▲6: Heat the oil in a hot pot, pour the hot oil into the sauce bowl and add the rest and stir well with a spoon.
▲7. After wrapping tin foil in a baking dish, lay a layer of baby cabbage, a layer of vermicelli, and then put the prepared clams, scallops, shrimp, and squid rings.
▲8: Pour the prepared sauce evenly over the ingredients.
▲9: Bake at 180 degrees celsius in a preheated oven for about 20 minutes.
▲10, Xiaohai eats first for respect
▲ 11, tempt you again ~